Before potatoes became the staple food, many potato fans were crazy about potatoes, not only because they were delicious, but also because they were nutritious. Potatoes contain essential carbohydrates, protein, vitamins, dietary fiber and mineral elements.

Studies have shown that taking a potato as an example, the vitamin A content of a potato is equivalent to two carrots, the potassium content is equivalent to four bananas, the anthocyanin content is equivalent to four strawberries, and the vitamin C content is equivalent to 10 apples.

Therefore, eating a potato every day is better than eating 10 apples. Remember to eat often in life ~

Potatoes can lower blood fat, blood pressure and blood sugar, but most people don't know it.

Potatoes have become nutritionists' favorite vegetable stars and are considered as one of the greatest foods in the world. I have eaten potatoes all my life. Why do you have such a magical effect on this humble potato?

Potatoes are rich in resistant starch. Eating potatoes regularly can reduce blood lipids, blood pressure and blood sugar.

Lowering blood lipid

Starch in potato, called resistant starch, can reduce cholesterol content, lipid absorption and fatty acid synthesis, and effectively reduce blood lipid content. When human blood lipid is high, it will cause headache, dizziness, chest tightness and other symptoms.

Potato is one of the five staple foods in China, with high nutritional value, strong adaptability and large yield. It is the third most important food crop in the world, second only to wheat and corn.

bring down the blood pressure

Potatoes contain more than 300 mg of potassium per100g, which can prevent and treat hypertension. If human blood pressure continues to be too high, it can lead to serious diseases of important organs such as heart, brain and kidney, which not only tonify the kidney and soothe the nerves, but also nourish the liver and improve eyesight.

control the blood sugar

Potatoes are rich in resistant starch and produce only about half as much calories as sugar. Resistant starch has the characteristics of preventing and treating diabetes, reducing glycemic index and insulin response. Especially for patients with type II diabetes, it can delay postprandial blood sugar rise and effectively control diabetes.

Potatoes can also cure stomach pain, tuberculosis, carbuncle and other diseases. As food, its storage period should not be too long, and it must be kept at low temperature, dry and sealed.

Conducive to cardiovascular health

Potatoes are rich in vitamin C and B vitamins, which can enhance human immunity.

Therapeutic effect of potato

supplement nutrition

Menstruation is the breast enhancement tide of eating potatoes. Potatoes are rich in vitamins, calcium and other trace elements, which are beneficial to women's breast enhancement, promote blood circulation, make the chest fully developed, and have the effects of breast enhancement and breast health. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain.

Regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis.

Potatoes contain a lot of starch, protein and vitamins, which can benefit qi, strengthen spleen and stomach, detoxify and diminish inflammation.

The dark skin of potatoes is rich in vitamins and potassium, and peeling will lose nutrition. Studies have shown that the part near the potato skin contains as many as 80% vitamins, which is much higher than the meat inside the potato.

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