1, the method of strengthening the spleen
Replenishing skin is an important foundation for women to have beautiful and tender skin. Traditional Chinese medicine believes that the human body is a whole universe, and the luster of the skin is conducive to the good transportation of the functions of the viscera. Therefore, Chinese medicine supplements the skin, that is, it regulates the metabolism of water and fluid in viscera and really regulates the beauty inside and outside.
Don't forget to strengthen the spleen before hydrating.
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach function is normal, and qi and blood are vigorous. Only when the human body has enough water can the skin be moisturized. Spleen and stomach dysfunction, lack of biochemical body fluid, just like a reservoir without water, skin will naturally become dry and yellow without nourishment. Therefore, don't forget to strengthen the spleen first when hydrating. Only by strengthening the spleen and benefiting qi can the body fluid be produced, and enough body fluid can be spread with Yang Qi, thus laying a good start for moisturizing the skin.
Representative drugs: Angelica sinensis and Poria cocos
Angelica sinensis: It has the effects of nourishing blood, promoting blood circulation, removing blood stasis and promoting regeneration. It has been regarded as an important medicine in gynecology since ancient times. Modern research shows that angelica contains volatile oil and many trace elements necessary for human body. Taking Angelica sinensis for a long time can nourish the skin, prevent roughness and make the facial skin look rosy again. Because Angelica sinensis can dilate scalp capillaries, promote blood circulation, and is rich in trace elements, it can prevent hair loss and gray hair, and promote the black luster of hair!
Poria cocos: it can calm the heart and soothe the nerves, benefit the spleen and kidney, ooze dampness and promote diuresis. Modern research has proved that Poria cocos contains triterpenoids, polysaccharides, choline, fat, lecithin, potassium, magnesium and other elements. It can not only significantly improve the immune ability of the body, but also make oxygenated hemoglobin in the blood release more oxygen for tissues and cells. At the same time, it can also enhance the activity and vitality of cells (including skin, mucosa, hair, etc.). ) and make it in a healthy state, so that our skin and hair are more moist and achieve the effect of beauty.
Diet sketch:
Cake poria cocos is a nourishing traditional name in Beijing.
Guiling ointment: Guiling ointment is a traditional medicated diet with a long history in Wuzhou, which can relieve itching, acne, beautify and refresh. According to legend, it was originally a precious medicinal material eaten by the emperors in the Qing Dynasty. As Smilax glabra, it has the efficacy of detoxifying and eliminating dampness. Bought to eat.
Nourishing the skin will moisten the lungs.
We deliver a lot of water to the body by strengthening the spleen and replenish the body's water in time. Then how to transport this water to the whole body skin? Tang Zonghai, a physician in Qing Dynasty, called lung "the source of water god". Water should be irrigated to the human body evenly through the propaganda of the lungs, such as fountains, to nourish the internal organs and muscles and moisturize the skin. If the lung function is abnormal and loses the ability to transport water and liquid, the body can't get nutrition and moisture normally.
Representative drugs: Siraitia grosvenorii and almond.
Siraitia grosvenorii: It can clear lung and moisten intestines. Modern research shows that Siraitia grosvenorii also has the function of purifying lipid peroxide in blood, which can improve the metabolism of the whole body skin, thus achieving the effect of hydrating and beautifying.
Almond: It has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma. Modern research has proved that almonds are rich in monounsaturated fatty acids and vitamin E, which is very helpful to control or even reduce the cholesterol content in blood, and has antioxidant function and nourishes the skin.
2, anti-wrinkle fruit
(1) Cherry whitening removes wrinkles and spots.
Cherry is a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots.
Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
(2) Pomegranate-has a strong antioxidant effect.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging.
Studies have shown that ellagic acid is more powerful in radiation protection than polyphenols contained in red wine and green tea, which can effectively slow down skin aging and prevent wrinkles. If you can drink pomegranate juice.
Juice with skin is more effective. Weight loss beauty menu
(3) Cucumber-resist skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles.
Cucumber is rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
(4) Olives-help skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects.
Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; On the other hand, olive fruit contains another powerful antioxidant-phenolic compounds, which, when combined with oleuropein, can provide double antioxidant repair and improve skin relaxation and wrinkling.