What food is good to eat after abortion?
It is recommended to eat more chicken, lean pork, eggs, milk, beans and bean products after abortion. Chicken soup is a very good traditional nourishing recipe. Fruits and vegetables are rich in vitamins, so you should eat some.
After abortion operation, because of weak body, it is easier to sweat. So you should also drink some water. Drink a small amount of water many times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2, so you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation. Eat less greasy food, so eat less greasy food.
Generally speaking, the fat should be controlled at about 80 grams per day within one week after operation. Then there are irritating foods, such as pepper, wine, vinegar, pepper, ginger and so on. Can stimulate organ congestion, increase menstrual flow and eat less. Seafood is cold, so don't eat cold foods such as crabs, snails and clams.
In addition, in addition to eating more Lycium barbarum chicken, it is recommended that women drink some brown sugar water after delivery, about 10 day. Brown sugar has a high iron content, which can enrich blood for women after induced abortion. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis and promote lochia discharge. Brown sugar also has analgesic effect.
Can I swim after abortion?
42 days after delivery, all organs except the breast have returned to the non-pregnant state, so you can live and work like a non-pregnant group for 3 months after delivery, do some exercise properly, and of course you can swim.
1, exercise is a gradual process, so when swimming, it is limited to your own endurance.
Pay attention to the hygiene and safety of the swimming pool, and don't infect the baby.
3. Wash the breast before feeding to avoid sucking the unsanitary water in the swimming pool.
In order to recover as soon as possible, it is best for female friends to rest for a week after abortion before going out. Abortion will do some harm to female friends, so you must wait until you have a rest after abortion before going out. At the same time, in order to recover quickly, we should attach great importance to diet after abortion, which has a great impact on women's health. After abortion, we must pay attention to the reasonable arrangement of the quantity, quality and mutual collocation of various foods, eat more digestible foods, fully supplement various nutrients, and eat more foods rich in protein, vitamins, inorganic salts and iron. Do not eat irritating food, such as pepper, wine, vinegar, pepper, ginger, etc. Don't eat cold food such as crabs, snails and clams. Do not eat or eat less greasy and cold food.