Introduction: It’s the Mid-Autumn Festival when the whole family gets together again. How can you let the delicious mooncakes and rich family banquets supplement your nutrition instead of accumulating fat? If a family member happens to have high blood sugar or uric acid, how can they avoid health risks? A well-known nutritionist tells you the most important drinks to pay attention to during the Mid-Autumn Festival

Introduction: It’s the Mid-Autumn Festival when the whole family gets together again. How can you let the delicious mooncakes and rich family dinners supplement your nutrition instead of accumulating fat? If a family member happens to have high blood sugar or uric acid, how can they avoid health risks? Well-known nutritionists tell you the dietary taboos you should pay attention to during the Mid-Autumn Festival to nip problems in the bud. 1. My mother has high blood sugar, can I safely eat sugar-free mooncakes?

Keywords: *** Edible

For this kind of sugar-free mooncake, diabetic patients can eat it, but they must pay attention to two aspects. First, make sure the mooncake is used It is a sweetener rather than sugar; secondly, although it can be eaten, it does not mean that it can be eaten casually. When eating, the amount of staple food must be reduced accordingly. In addition, mooncakes are pastries, and their fat content is generally relatively high. Diabetic patients, especially those with hyperlipidemia, should strictly control the quantity. 2. Do you have to drink strong tea to eat mooncakes?

Keywords: Light tea is more suitable

Generally, the total energy of mooncakes is higher than that of pastries, such as five-nut mooncakes, chocolate mooncakes, and double-yolk mooncakes. , ham moon cakes, etc. Therefore, moon cakes are a high-energy, high-sugar, and high-fat food. High-fat foods generally feel greasy when eaten. Eating pickles or drinking light tea can reduce the greasy feeling. However, you should not take one mouthful of mooncakes and one cup of tea. This will dilute gastric acid and affect the digestion and absorption of food.

It is recommended to cut the mooncakes into small pieces and share them with everyone, or use them for breakfast and afternoon snacks. 3. The whole family loves seafood, can they enjoy it?

Keywords: 50 to 100 grams per day

Compared with crab meat, crab roe contains extremely high purine content, and patients with high uric acid or gout should not eat it. Except for crab roe, Other seafood seeds, animal offal, sardines, anchovies, and thick broth are not suitable for consumption. As for crab meat, other seafood, and various meats, people with high uric acid also need to control their intake. The amount of consumption can refer to the recommended amount of meat in the "Dietary Guidelines for Chinese Residents", livestock and poultry meat 50-75 grams/ day, fish and shrimp 50-100g/day. In addition, during an acute attack of gout, all kinds of meat, including seafood, should be avoided.

When eating seafood, scientific cooking methods should be used to reduce the purine content in the food. For example, cook the seafood first and then cook it after discarding the soup. Foods and condiments such as chili pepper, curry, pepper, Sichuan peppercorns, mustard, and ginger can induce acute attacks of gout and should be avoided. 4. My father has fatty liver disease. Is egg yolk mooncake suitable for him?

Keywords: Less than 3 yuan a week

Among the many mooncakes, egg yolk mooncakes are relatively popular. However, egg yolks contain more cholesterol. When the cholesterol intake from food increases, the cholesterol synthesized in the body does not decrease, so hypercholesterolemia occurs. Therefore, it is very necessary for middle-aged people or elderly people with chronic diseases to control their dietary cholesterol intake.

It is recommended that those with normal blood lipids should consume no more than one egg yolk per day; while those with elevated cholesterol can eat three egg yolks within a week, and should also avoid various animals rich in cholesterol. Offal.

5. My husband likes seafood with beer, right?

Keywords: Seafood with liquor

Seafood with beer can easily induce gout. It is generally customary to pair white meat with white wine and red meat with red wine, which means you can pair seafood with some white wine or white wine. However, drinking alcohol is not suitable for everyone. For people with a family history of gout, diabetes, hyperlipidemia, coronary heart disease, etc., drinking alcohol is generally not recommended. Even if you drink, you must control a certain amount. The maximum value of moderate drinking recommended by the Chinese Nutrition Society for adults is: the amount of alcohol consumed by adult men should not exceed 25 grams a day, which is equivalent to 750ml of beer, or 250m1 of wine, or 75g of 38°C liquor, or 50g of high-quality liquor. 6. If you want to lose weight, can you lose weight by eating more fruits?

Keywords: Up to 400 grams per day

Fruit must be served after the Mid-Autumn Festival family banquet. But fruit is only one kind of food in our balanced diet. Currently, there is no natural food (except breast milk) that can contain all kinds of nutrients needed by the human body and can provide us with all the nutrients we need for healthy survival. Therefore, based on the human body’s demand for nutrients, the Chinese Nutrition Society recommends that adults consume 200 to 400 grams of fruit per day. In addition, you must consume a certain amount of staple food, vegetables, meat, eggs, milk, soy products, etc. every day. Otherwise, it will inevitably cause nutritional imbalance and lead to the occurrence of diseases. In addition, weight loss is not something that can be achieved with just one type of food. The level of weight depends on whether the total amount of food consumed throughout the day is reasonable. 7. When is the best time to eat persimmons?

Keywords: Not suitable on an empty stomach or on a full stomach

Around the Mid-Autumn Festival is also the harvest season for persimmons, which symbolize good luck and good luck. This fruit is also an indispensable part of the Mid-Autumn Festival family banquet. Snacks for the occasion.

However, persimmons are delicious, but there are certain things to pay attention to:

It is not suitable to eat them on an empty stomach: When the tannins in persimmons meet digestive enzymes (gastric acid), they will form some complexes that are difficult to dissolve in water. This complex The peristalsis of food in the stomach can cause stomach pain and even symptoms such as nausea and vomiting.

It is not advisable to eat it immediately after a meal: fish, meat, eggs, milk, etc. are all foods rich in protein. Eating persimmons immediately after a meal, especially immature persimmons, can cause the protein content in the food to mix with the persimmon content. Tannin substances combine to form indigestible substances that affect the normal digestion and absorption of food.

Astringent persimmons contain a lot of tannins. Tannins have good antioxidant effects, but they also have astringent effects. After too much tannins enter the intestines, they can damage the intestinal wall. Astringent, resulting in reduced intestinal juice secretion, reduced digestion and absorption function, and the occurrence of constipation. 8. If you have a diabetic at home, how should you eat fruits?

Keywords: Variety, quantity, and time must be controlled

Whether people with high blood sugar can eat fruits mainly depends on the control of blood sugar. When your condition and blood sugar are under ideal control, you can choose an appropriate amount of fruit and eat it with confidence. If blood sugar control is not ideal and the condition changes significantly, it is best not to use it temporarily. You can choose tomatoes, cucumbers and other raw vegetables to replace fruits. Eat fruits after the condition stabilizes.

Choose the right variety: Diabetic patients should try to choose fruits with relatively low sugar content, high water content and relatively slow rise in blood sugar, such as watermelon, grapefruit, apple, pear, kiwi, etc. The sugar content is relatively low, while bananas, lychees, grapes, mangosteens, tangerines, etc. have high sugar content and are not suitable for diabetic patients.

Reduce the number of staple foods: We generally recommend that patients with diabetes should not consume more than 200 grams of fruit per day, and calculate the carbohydrate content in fruits into the total daily carbohydrates. While eating fruits, you should also reduce the amount of staple food by 25 grams.

Eating time is very important: Diabetic patients are generally not recommended to eat fruit before or immediately after a meal. This will cause excessive carbohydrate intake at one time and is not conducive to blood sugar control. It is recommended to eat fruit as a snack at 9 a.m. or 3 p.m., or 1 hour before going to bed. Three health principles for the Mid-Autumn Festival family banquet

The matching of the family banquet is very important: in addition to seafood and meat, there should be one dish of tofu or soy products, one dish of fungi and algae, and two dishes of colored vegetables. Try to choose whole grains as staple food , fruits are indispensable. Such a family banquet is both rich and healthy.

The order of serving dishes at a family banquet: first fresh, second salty, third thick, and fourth sweet. Only in this way can diners taste the taste of each dish and always have a good taste and appetite. Otherwise, if you serve salty and spicy dishes first, your tongue will be numb and it will be difficult to taste the delicious food. Sweet foods tend to produce a feeling of fullness and can also affect the appetite of diners.

It is best to share meals: Sharing meals is a traditional dining habit in our country. When meeting relatives and friends on holidays, they will naturally treat them warmly and "give each other food". However, this way of eating is most likely to lead to the spread of bacteria. cross infection. In order to ensure everyone's health, it is best to share meals when possible at a family banquet; when sharing a meal, you should consciously develop the good habit of using public spoons and chopsticks, and boil and disinfect the tableware as necessary after the meal.