First, cold salad.
Wash celery, scald it in hot water, soak it in cold water, then cut it into pieces or shreds, and add shredded carrots and fungus. Add all kinds of seasonings and mix well. Those who like peanuts can also put a little, which is also a good match. Doing so can give full play to the greatest efficacy of celery, keep all the nutrients in it in the dish, and have the functions of lowering blood pressure and blood fat. ?
Second, juice.
Wash the celery and put it into the juicer. After squeezing into juice, filter impurities. If you like sweetness, you can also add some sugar or honey. It can be chilled in the refrigerator in summer, and it is also a very good healthy drink.
Third, soup.
Celery can be made into soup with red dates, which tastes delicious. Wash celery and red dates, leaving only the stems of celery. Put them together in a pot, add water, simmer on low heat, or add a little rock sugar to taste. Celery and red dates go well together, and both of them can play a great role. Because red dates have the effects of beauty beauty and enriching blood, celery also has the effects of clearing away heat and toxic materials and appetizing, and red dates and celery soup can stabilize people's mood. Pregnant women are very suitable for drinking this soup, which can not only increase their appetite, but also stabilize their mood and have the effect of treating constipation. However, people with deficiency and cold had better drink less, and people who are prone to diarrhea should also avoid eating.
Fourth, use food.
Celery goes well with other vegetables. Celery with peanuts or walnuts and sweet potatoes can lower blood pressure. Eating with tofu can play a role in detoxification. However, celery also has many similar vegetables. For example, celery with clam or pumpkin is easy to have diarrhea. Eating with chrysanthemum can cause vomiting; Eating with turtles can be toxic.