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What is the nutrition of the recipe for bringing children meals?
Black pepper broccoli

Raw materials:

Beef tenderloin

Cauliflower

Black pepper sauce

Output: 1.

Prepare raw materials;

2.

Adding proper amount of salt, starch, soy sauce, cooking wine and other seasonings to beef granules for curing;

3.

Boil water,

Add some salt and oil;

4.

Put the broccoli in and blanch it.

Take it out and put it on the plate after discoloration;

5.

Hot pot and cold oil,

Stir-fry the marinated beef granules in a pot;

6.

Add black pepper juice after slight discoloration;

7.

Stir-fry twice, so that beef is evenly coated with black pepper sauce;

8.

Stir-fried beef with black pepper on broccoli.

chinese chive fried bean sprouts

Raw materials:

Bean sugar

Leek hotbed

Chinese wolfberry

Output: 1.

Prepare raw materials;

2.

Hot pot and cold oil,

Add bean sprouts and stir fry;

3.

Stir-fry twice, then add shallots and stir-fry;

4.

Stir-fry a few times and add some salt to taste;

5.

Adding soaked Fructus Lycii;

6.

Stir fry evenly.