Stew turtle with yam longan, eat turtle, drink soup and chew yam longan meat. Strengthening the spleen and benefiting qi, nourishing yin and promoting fluid production.
Diversified diet, no partial eclipse, no diet, no raw onion and garlic, mother pork, pumpkin, alcohol and spicy and moldy food.
Eat more soy products, because the food processed by soy contains isoflavones, which can well reduce the estrogen level in women, reduce breast discomfort and bring better health to the body.
Obesity and weight gain can easily lead to breast cancer. In daily life, we must eat less animal fat and eat more fiber food, vegetables, fruits, cereals and beans. We must pay attention to diversification and collocation of meat and vegetables.