cucumber
Everyone knows that cucumber can whiten skin, eliminate sunburn and freckles, and relieve skin allergy symptoms. Cucumber contains cucumber acid, which can promote metabolism and excrete toxins in Xincheng. Vitamin C contained in cucumber can also maintain skin elasticity and inhibit the formation of melanin.
tomato
Tomatoes are the best sunscreen food and are rich in antioxidant "lycopene". Its antioxidant capacity is 3.2 times that of carotene and 0/00 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health. The study found that insisting on eating cooked tomatoes can improve the sunscreen ability of human skin by 33%. Tomatoes can have anti-radiation and anti-oxidation effects, which is beneficial to scavenging free radicals, and can also have beauty beauty effect, which is beneficial to improving skin metabolism.
grape
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics". Grapes can have antioxidant effect, and can also have the effect of radiation whitening of clothes, which is good for improving the anti-aging ability of skin.
Everyone knows some whitening foods. It can be seen that these foods are rich in substances, which can play a very good role in beauty and skin care, and can also play a whitening effect. At the same time, it can also play an antioxidant role. If you want to whiten, these foods are a good choice. Let's try these foods together.