Time for pregnant women to eat bird's nest
1, three months before pregnancy and three months after pregnancy, it is best for pregnant women to eat bird's nest.
In the first three months of pregnancy, because the placenta has not developed well, and some other external factors, abortion is easy to occur. You can eat bird's nest after pregnancy, and the effect is the best until the third month of pregnancy.
In the last three months of pregnancy, the fetus is prone to health problems. It is suggested that pregnant women who protect their fetus should also eat bird's nest in the last three months of pregnancy. Once every other day, 3-5 grams each time, a small amount of food.
2. If pregnant women want to achieve the effect of nourishing and beautifying during pregnancy, they can eat bird's nest all the time.
Bird's nest is rich in amino acids, as well as a variety of minerals and collagen. It is warm and sweet, especially for women. Under normal circumstances, pregnant women can eat it all the time during pregnancy. Eating bird's nest in the first trimester of pregnancy can alleviate the symptoms of vomiting, loss of appetite, irritability, dizziness, and rapid heartbeat. Eating bird's nest in the second trimester of pregnancy can alleviate the constipation, dry skin, frequent urination and other problems of pregnant women.
3. From the perspective of fetal growth alone, it is most effective to start eating bird's nest in the third month.
Because after the fetus grows for two months, the organs of the body have begun to differentiate, and the brain cells of the fetus are in the proliferation stage from the third month to the seventh month of the second trimester. Epidermal growth factor and water extract in bird's nest can directly stimulate cell regeneration, division and recombination, so pregnant women should eat bird's nest at this time.