pumpkin

Breast cancer and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.

2. tomatoes

Lycopene, which is rich in tomatoes, is a super antioxidant, which can reduce the risk of breast cancer and help women maintain skin elasticity.

3. Flaxseed

Flaxseed is rich in omega-3 fatty acids, which can prevent breast cancer and heart disease, as well as the pain caused by arthritis and allergic intestinal syndrome in women.

4. Salmon

Iron in salmon can prevent anemia in women, especially before menopause; Omega-3 fatty acids are helpful to relieve female menstrual depression; Eating salmon during pregnancy helps your baby's brain development.

5.cranberries

The risk of cystitis in women is eight times that in men, and drinking two cups of cranberry juice every day can play a preventive role. Cranberries can also reduce the risk of breast cancer and heart disease.

6.spinach

Spinach is especially rich in magnesium, which can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, body fat and so on.

7. Figure

Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones.

8. milk

Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.