Materials: black rice, red beans moderate, a small amount of white rice for porridge

1. Mix the above things together, wash with water, then add the right amount of cool water, turn the fire to the maximum.

2. After boiling for ten minutes, lower the fire to medium-small and boil for another hour. Finally, lower the fire to the minimum, cover the pot for half to one hour is good.

3. In the process of boiling porridge, if you find the porridge is too sticky, you have to add the right amount of water.

4. After boiling, while hot to the bowl, add the right amount of sugar, super nutritious and refreshing.

Black rice has a nourishing Yin tonic kidney, beneficial gas and strong body, spleen and stomach, tonic liver and eyesight, essence of solid astringent effect, is anti-aging beauty, disease prevention and strengthening of the tonic good. Regular consumption of black rice, chronic patients, rehabilitation patients and young children have a better nourishing effect. Since black rice is not easy to cook, it should be soaked overnight before cooking. Young children with weak digestive function and old and weak patients should not eat. Knowing in advance the efficacy of black rice and red bean porridge can help you more effectively play its role in the treatment of their own problems. The brass compounds in black rice can also effectively promote their own blood circulation, reduce the brittleness of blood vessels, reduce the chances of their own vascular diseases.