Advantages and disadvantages of eating marine fish frequently. With the improvement of people's living standards, marine fish gradually enter the public table. Fish itself belongs to a kind of food with very rich nutritional value, especially marine fish. Let's take a look at the advantages and disadvantages of eating marine fish often.
Advantages and disadvantages of eating marine fish often 1 benefits
Protect the cardiovascular system, and eating marine fish often is good for the cardiovascular system. As far as our common Eskimos are concerned, they seldom have cardiovascular diseases. Why? In fact, marine fish contain high concentrations of omega-3 fatty acids, which can lower cholesterol and help prevent cardiovascular diseases.
With the improvement of people's living standards, marine fish gradually enter the public table. As for our common marine fish, salmon, sardines, saury and so on. It is the main source of marine fish, and for marine fish, people may only eat it and don't know what benefits it has. Here, I will introduce the specific benefits to you in detail through this experience.
In order to prevent atrial fibrillation, many elderly people may have problems such as palpitation or shortness of breath. At this time, you can eat some marine fish properly. Omega-3 fatty acids in marine fish can effectively prevent atrial fibrillation. Under normal circumstances, the occurrence probability of 13% can be reduced. I suggest you eat it twice a week.
Reduce gastrointestinal diseases, gastrointestinal problems have always been a puzzling disease. Let's take salmon as an example Salmon contains a lot of omega-3 fatty acids, which will lead to better quality of our serotonin and promote the diversity of our intestinal colonies, which will greatly reduce the occurrence of diabetes or obesity.
It is good for eyesight, and it is believed that the decline of eyesight is the pain point of modern people, especially now that there are more and more electronic products, and eyesight cannot be reduced again and again, which is believed to be more concerned by everyone. Here, we can solve this problem by eating marine fish, because omega-3 fatty acids in marine fish can greatly increase the survival probability of our eye cells, which is conducive to enhancing vision.
According to the above points, I believe everyone can understand that marine fish can solve so many diseases for us and further increase our health and longevity. Of course, besides eating, we need to do more exercise every day, so as to be healthier and live longer.
shortcomings
Marine fish are fish that live in the sea. Eating marine fish every day may cause allergies, gout and other hazards.
1, allergic: marine fish belongs to seafood. If you are sensitive, eating marine fish every day may cause seafood allergies. The main symptoms will be papules or erythema on the skin surface, which may also lead to abdominal pain, diarrhea, nausea and vomiting. It is necessary to stop using marine fish in time. At the same time, you can also take loratadine tablets and levocetirizine hydrochloride tablets under the guidance of a doctor.
2. Gout: Gout may be caused by eating too many foods containing purine substances. Marine fish is a food rich in purine. If you eat marine fish every day, it may cause gout, which is characterized by redness and swelling of one or more joints. When the skin temperature rises, the skin on the joint surface is red, purple, tight and shiny. At this time, you can take febuxostat tablets and benbromarone tablets under the guidance of a doctor.
It is recommended not to eat marine fish every day, but to arrange the diet reasonably and maintain a balanced nutrition.
Advantages and disadvantages of eating marine fish regularly 2. Health benefits of eating fish:
1, enhance resistance
Deep-sea fish and freshwater fish are rich and comprehensive in nutrition, for example, they contain a lot of high-quality protein, vitamins, amino acids and other nutrients. Therefore, eating fish regularly can provide energy and nutrition for human life activities, enhance resistance, better adapt to the environment and resist the invasion of diseases.
2. Cardiovascular health care
It is found that omega-3 fatty acids contained in fish are helpful to protect cardiovascular health and prevent the occurrence and development of some cardiovascular diseases.
3. Brain and intelligence
Taurine rich in fish can not only directly affect the proliferation and maturation of brain cells, but also stimulate the absorption and utilization of free amino acids, thus contributing to the development of human brain. Therefore, adolescents and pregnant women in the developmental stage should eat more fish. In addition, the omega-3 fatty acids rich in fish can improve memory and make the brain more active, thus enhancing brain power.
4. Protect your eyesight
Omega-3 fatty acids rich in fish can protect eyes and prevent some eye diseases. In order to make eyes healthier, teenagers, pregnant women and especially the elderly should remember to eat more fish.
5, prolong life
Studies have found that eating fish can help people live longer. Japanese people who are famous for their longevity often eat fish, such as salmon and tuna, in their daily lives.
These are the benefits of eating fish, and of course there are other benefits. Due to the limited space of the article, I will elaborate them here.
Although eating fish has many benefits, there are three taboos that are easily overlooked. Maybe you don't even know it, either.
1. Some fish are not suitable for everyone.
For people with high uric acid, it is best to eat less marine fish for health. Most marine fish contain more purine. If people with high uric acid eat a lot, it is easy to have a rapid increase in uric acid, which leads to some uncomfortable symptoms.
In addition, some fish rich in eicosapentaenoic acid, such as herring, sardines, tuna and so on. , not suitable for people with bleeding and people with certain liver diseases.
2. People with "three highs" should try to stay away from roe.
Scientific research has confirmed that the cholesterol content of roe is relatively high, with about 400 mg cholesterol per100g, which is higher than that of pig liver and other animal viscera. Therefore, caviar is not suitable for the "three highs" crowd, otherwise it may aggravate the condition.
3. Fish should not be eaten with persimmon.
Modern research shows that fish is a high protein food and should not be eaten with persimmons. Otherwise, under the action of tannic acid rich in persimmon, these high proteins can easily solidify into blocks in the body and become hard objects like "stones", posing a threat to health.
In short, although eating fish often has many benefits, many people ignore the above three taboos, which brings some health risks to their health. I hope everyone will keep these three taboos in mind when eating fish in the future.
Advantages and Disadvantages of Eating Marine Fish Often 3 beauty beauty
Marine fish is rich in high-quality protein, which helps to promote skin elasticity. It also contains a variety of vitamins A and E and unsaturated fatty acids, which can also act on the skin, promote melanin metabolism and promote skin smoothness and elasticity. Therefore, eating is good for beauty beauty.
Enhance immunity
Protein content in marine fish is not low, which is not only beneficial to beauty beauty, but also can enhance the intensity of humoral immunity. In addition, vitamin A contained in it can strengthen the antiviral ability of respiratory mucosa, so eating more than usual can enhance the body's immunity and prevent diseases to some extent.
Improve memory
Marine fish is rich in nutrients and contains a variety of phospholipids and unsaturated fatty acids. These nutrients can promote the development of brain cells, strengthen the activity of brain cells, improve memory and pituitrin, so eating it has a certain effect of benefiting IQ and helping memory, which is suitable for some elderly people with memory.
Protect cardiovascular and cerebrovascular diseases
Unsaturated fatty acids in marine fish can reduce the blood lipid content in the body; Vitamin a and vitamin e contained in it can promote the elasticity of blood vessel wall; Rich mineral elements such as calcium and zinc can improve osmotic pressure and reduce blood pressure in the body to a certain extent, so eating it is beneficial to protect cardiovascular and cerebrovascular diseases.
nutritive value
The nutritional value of marine fish is not low, and it mainly contains high-quality protein, water, carbohydrates, unsaturated fatty acids and cholesterol. It is rich in vitamins, mainly including vitamin A, vitamin E, folic acid, thiamine, nicotinic acid and so on. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.