When it comes to Qinghai, the first thing that comes to everyone’s mind is Qinghai Lake, which is a must-visit city for Internet celebrities. In fact, there are more authentic attractions for you to visit in the hinterland of Qinghai. Many cities are also developing rapidly. China is a country with a vast territory and diverse resources. There are 56 ethnic groups. The lifestyles of many ethnic groups have also aroused the curiosity of many Han people. Next, I will introduce to you what Qinghai Tibetans eat three times a day?

Breakfast is usually tsampa and steamed buns, which are the steamed buns we eat. It is the most commonly used and important food among Tibetan foods. It's also difficult to make. It can be made into highland barley noodles. Under normal circumstances, put the ghee and milk residue in a bowl, then pour tea or hot water into the bowl, and knead it into small balls with your hands. Tsampa has become an indispensable food during pilgrimage because of its low calories and easy storage. After tasting it, I thought this thing was just like the fried rice my mother used to make when I was a kid. It feels like home. Because tea is dry, milk tea and tea must be eaten together before they can be eaten.

Beef and mutton are the most popular meat products among Tibetans. Generally speaking, what we usually do is to stew beef and mutton in water without adding too much seasoning. Salt and green onions are enough. It can be simmered for about half a day. Nowadays, the fashionable way to eat it is to eat it with chili noodles or indirectly. In addition to hand-held meats, air-dried meats are also a very specific food item. In winter, Tibetans cut beef and mutton into small pieces and hang them in a cool place to dry. They can be taken out and used in February to March next year. Different from the crisp and tender texture of hand-held meat, air-dried meat has a crisper texture and stronger chewing.

Dinner is milk tea, because most Tibetan areas are located in plateau areas, and the supply of fruits and vegetables is difficult, so how to supplement vitamins? Tea has become the most indispensable beverage in Tibetan areas, but ordinary tea lacks flavor, so butter tea, salty tea and milk tea have become more delicious choices. Tea not only supplements vitamins, but also promotes gastrointestinal absorption. Sweet tea has the most delicious taste, so it has become the most popular food for tourists in Tibetan areas.