There are two types of foods rich in vitamin A:

The first is provitamin A, that is, various carotenes, which are found in plant foods, such as green leafy vegetables and yellow vegetables. Categories and fruits, the rich ones include spinach, alfalfa, pea sprouts, sweet potatoes, carrots, green peppers, pumpkins, etc.;

The other category is vitamin A from animal foods, which Vitamin A is vitamin A that can be directly utilized by the human body. It is mainly found in animal livers, milk and dairy products (non-skimmed milk) and poultry eggs.

Food Sources of Vitamin A:

Vitamin A comes from animal sources such as eggs, meat, milk, cheese, butter, liver, kidneys, cod, halibut and fish oil. However, all of these sources - except skim milk which is fortified with vitamin A - are high in saturated fat and cholesterol.

Retinol is an active type of vitamin A

found in animal livers, milk, yogurt and some fortified foods.

Sources of beta

-carotene are carrots, pumpkins, sweet potatoes, winter melons, cantaloupe, pink grapefruit, apricots, broccoli, spinach, and the darkest green leaves Vegetables. In more intensely colored fruits or vegetables, the beta-carotene content is higher. These vegetable sources of beta-carotene are fat and cholesterol free.

Side Effects

If you don't get enough vitamin A

, you are more susceptible to infectious diseases and vision problems.