Lentils: strengthen the spleen and eliminate dampness, detoxify and eliminate edema.
Eyebrow beans: digestion, dampness, summer heat and edema.
Red beans: clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, diuresis and detumescence, ventilation and vexation.
Red kidney beans: enriching blood and benefiting qi
Mung bean: clear away heat and relieve summer heat, reduce swelling and breathe.
Adzuki bean: diuretic, detumescence, detoxification and pus discharge.
Soybean: invigorating spleen and stomach, clearing away heat and toxic materials, and benefiting qi.
Fruit farmers in deep mountains suggest that eating the following four kinds of beans is better for eliminating dampness and losing weight.
1, red beans
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling. Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Boiling water with red beans can reduce weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
2. Mung beans
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire. Boiling kelp syrup with mung beans has the effect of clearing heat and diuresis. In addition, kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
3. Black beans
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles. Japanese black bean tea is rich in cellulose, vitamins, isoflavones and anthocyanins, which can be used as a beauty and slimming drink. If you can't buy black bean tea, you can cook it with soaked black beans instead of staple food or as dinner.
4. Soybeans
The high-quality protein contained in soybeans does not lose meat, so it is called "vegetable meat", which is the main source of protein for many vegetarians. MM who wants to lose weight may wish to match soybeans in dinner, and make use of isoflavones and rich protein and calcium contained in soybeans to help lower cholesterol in the body and strengthen bone growth, which has a positive effect on weight loss.