Purple sweet potato taro paste is rich in selenium and anthocyanins, which is very suitable for weight loss. Whole wheat bread and chopped eggs are finished at one meal. Mainly steaming and pressing, this time it will be very dry, then add a small amount of sugar and low-fat milk, adjust it to a thin state, and finally dry it slowly without sticking to the pan. You must remember to stir it, much like making red bean paste, and hang it on a stirring spoon. I didn't put butter and cream because I was a fat-reducing meal. I think the taste is similar. Fat-reducing meals are basically light, but this kind of purple potato taro paste has many uses. You can also make purple potato and taro paste Dafu.

the color of purple potato and mashed taro Melaleuca cake is also super beautiful. My favorite is a purple potato, taro, mashed eggs sandwich with a cup of mixed juice, which is full of energy. Beautiful bonus, haha, by the way, if you don't lose weight in March, you will be angry in April! 1g of purple potato, 3g of taro, 25g of milk, 3 tablespoons of fine sugar, peeled purple potato and taro, cut into small pieces and steamed. While it is hot, mash it with a rolling pin, and mix the purple potato paste and taro paste evenly with a spoon. I like to keep some small pieces of purple potato taro, which is delicious. You can also use a wall-breaking machine if you like delicate taste.

add the fine sugar to the milk and heat it on low heat until the sugar melts. Pour the milk into the purple potato taro paste and mix well. According to everyone's taste, if you feel too dry or too wet, you can appropriately increase or decrease the amount of milk. Put the taro paste in a fresh-keeping box and seal it for refrigeration. Use half a Lipu taro and a small purple potato, the ratio is about 4:1, which is the best! Peel and wash taro and purple potato first, then put them in a bowl, cook them in water for 1-15 minutes until they are soft and glutinous, take them out and mash them, add 6ml milk and 15ml condensed milk (you can add more if you like sweet) and stir well.

if you feel too sticky, you can put a small amount of milk several times until the taro is silky. If you want to taste better, you can filter out impurities and filter out that this is a smooth purple potato taro for one night! A fresh, sweet, tender, smooth, attractive and delicious impression is ready. Is this method very simple? Once you learn it. Friends who like other flavors can also add purple potato or pumpkin, which is also a delicious and colorful food. The prepared sludge can be eaten directly, and the rest can be cooled and frozen in the refrigerator, and wrapped in steamed bread as stuffing. What colorful ingredients.