Black fungus is a relatively common food, nutritional value is very good, rich in a variety of mineral elements, with skin care, blood and other roles, can prevent and control iron deficiency anemia, for cardiovascular disease has a good help, but eat fungus also have some need to pay attention to, then fungus can not be eaten with what food? What are the dietary taboos of eating fungus?

1, eat black fungus taboos

1, radish

Radish is flat and slightly cold, with heat detoxification, stomach digestion, phlegm, cough, smooth gas and stools, thirst, tonic stomach and other effects. However, it should be noted that radish and fungus with food for some special sensitivity of the body, easy to cause allergic dermatitis. For health reasons, it is best not to mix these two foods.

2, maitake

Maitake has a strong heart, diuretic, antibacterial effect. The main treatment of fever and injury, heartburn, thirst, dry throat, lung heat and dry cough, tuberculosis hemoptysis, sore throat and so on. But you have to pay attention, black fungus and maitake are incompatible, black fungus and maitake eaten together will lead to chest tightness. So these two foods should not be eaten together.

3, wild duck

Mullein should not be eaten with wild duck, which is sweet and cool, and at the same time easy to digest.

4, horse meat

Black fungus and horse meat are incompatible. Black fungus and horse meat with food, easy to cause vomiting.

5, tea

Black fungus and tea are incompatible. Black fungus is rich in iron, and tannin-rich tea with food, will decline the body's absorption of iron.

6, quail meat

quail meat and black fungus is incompatible, black fungus cholesterol content is very low, while the quail meat will increase blood viscosity, the two are not conducive to the utility of eating.

7, snail

Fungus taste sweet and flat, in addition to containing protein, fat, vitamins, minerals (calcium, iron, phosphorus), but also contains phospholipids, sterols, gums and other nutrients. These lipids and gums react adversely with some of the biologically active substances in snails. From the medicinal properties of food, cold snails, meet the slippery fungus, not conducive to digestion, so the two should not be eaten together. So in order to fungus into the dishes, remember not to eat it and snails.

8, vitamin A

Vitamin A and black fungus are mutually exclusive, black fungus contains a variety of easily absorbed vitamins, taking vitamins and then consume black fungus can cause accumulation of drugs. In addition, some chemical components contained in the fungus on the synthesis of vitamins also have a certain destructive effect.

9, pheasant

with hemorrhoids, fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding.

10, tetracycline

Services tetracycline drugs, erythromycin, methotrexate, metformin (cimetidine), should avoid eating cauliflower, black fungus, kelp, seaweed and so on. Calcium ions in these foods can react with the above drugs to produce insoluble conjugates and reduce the efficacy of the drug.

11, vitamin K3

Vitamin K3 and black fungus are incompatible, vitamin K3 promotes coagulation, and black fungus contains components that impede blood coagulation, vitamin K3 coagulation can be weakened, or even completely lost. Therefore, in the treatment of hemorrhagic disease application of vitamin K3, should avoid eating black fungus.

2, the efficacy of black fungus

(1) delay aging effect

Black fungus can reduce atherosclerosis rabbits oxygen free radicals, liver, heart, brain tissue lipofuscin, plasma lipid peroxide, plasma cholesterol content and alleviate the atherosclerotic lesions. It is suggested that Nigella sativa may be able to maintain normal cell metabolism by lowering plasma cholesterol and reducing the formation of the lipid peroxidation product lipofuscin, showing that it has a role in slowing down the aging process.

(2)Anti-ulcer

Black fungus polysaccharide can significantly inhibit the formation of stress-type ulcers in rats by gavage at 70mg/kg per day for 2d; and can promote the healing of acetic acid-type gastric ulcers by gavage at 165mg/kg per day for 12d; it does not have any significant effect on the secretion of gastric acid and the activity of pepsin.

(3)Effective exclusion of foreign bodies

Black fungus is rich in plant collagen, which has a strong adsorption effect on the unintentionally ingested indigestible hair, hulls, wood residue, sand, metal shavings, and other foreign matter also has a dissolving and oxidizing effect.

(4) prevention and treatment of anemia

Black fungus is extremely rich in iron content, more than 7 times as much as pig liver, so eat fungus can nourish the blood and face, people's skin red, radiant, and can prevent and treat iron deficiency anemia.

(5) prevention and treatment of coronary heart disease

Black fungus contains vitamin K, can reduce blood clots, prevent thrombosis and other disorders, there is prevention and treatment of atherosclerosis and coronary heart disease.

(6) lose weight and clear the way to prevent stones

Black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, and is conducive to gallstones, kidney stones, and other endogenous foreign bodies have a certain dissolution of the function. For the first cholecystitis and the first stones, keep eating 1-2 times a day black fungus, pain, vomiting and other symptoms can be relieved in 2-5 days.

(7) white hair eat more black fungus

People know, hair gray with mental tension, excessive worry, Hebei Medical University hospital director of traditional Chinese medicine Bai Yaping, prevention and treatment of hair gray, in addition to regulating emotions, in the diet should also pay attention to increase the intake of micronutrients and nutrients that have the role of hair, in order to promote the normal growth of hair.