Yes you can.

The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before going to bed is a good promotion for soothing mood and improving the quality of sleep.

But on the other hand, honey contains a lot of easily absorbed fructose, if you drink too much honey water before bed, it will let fructose accumulate in the body, forming fat to make people fat.

Extended information;

Benefits of honey water

1, to promote digestion

Research has proved that honey has a regulating effect on gastrointestinal function, which can normalize the secretion of gastric acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation. So often drink honey water can effectively promote digestion, colitis, habitual constipation has a good effect.

2, improve immunity

Honey contains a variety of enzymes and minerals, synergistic effect, can improve human immunity. Experimental research has proved that feeding mice with honey can improve the immune function of mice.

3, improve sleep

Honey can relieve nervous tension, promote sleep, and have a certain effect on pain. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water a day can help a nervous person sleep soundly every day. A spoonful of honey every night before bed can improve sleep.

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