Japanese-style thick egg baking is a low-calorie and high-protein fat-reducing meal with simple preparation method. Its ingredients include eggs, prawns, okra, cucumbers and so on.

The specific manufacturing steps are as follows:

1. After breaking the eggs, add a little soy sauce and mix well.

2. Slice prawns, okra and cucumber for later use.

3. Add a little base oil to the pot, pour in the egg liquid, and stack it after shaping.

4. Continue to add the egg liquid and stack it repeatedly.

5. Dish and cut into pieces and serve with shrimp, okra and cucumber.

This Japanese-style thick egg roast is not only low in calories and high in protein, but also rich in nutrition, so it is suitable for eating as a fat-reducing meal.