Reduce sleep quality
Eating midnight snack for a long time is easy to reduce the quality of sleep. Many people go to bed immediately after supper, but it is difficult to fall asleep after supper. At this time, the stomach is busy with digestion, and the human body needs to supply more blood to promote the digestion of food in the stomach, while the blood supply to the brain will be reduced, which may affect brain function in the long run. Long-term lack of sleep will accelerate physical aging and cause endocrine disorders. Lack of sleep will also make the toxins and garbage in the human body unable to be discharged normally, and all major systems of the body will be affected.
Affect gastrointestinal function
When we sleep, the internal organs of the human body will also enter a state of rest to ensure that we are full of energy the next day. After ten o'clock in the evening, the digestive system has been at rest. Eating midnight snack before going to bed will make the digestive system not get a good rest. In the long run, gastrointestinal function will be seriously damaged and even pathological changes will occur.
Lead to obesity
At night, people's activities are reduced, and they will go to bed after supper. Because the amount of activity is reduced, the energy consumed at dinner cannot be consumed, and thick fat will be formed in the body. Obesity is often the chief culprit of many chronic diseases, and symptoms such as hypertension, diabetes and hyperlipidemia are all due to obesity.
Cause three highs
Nightingale is easy to make people indigestion. People always want to eat some high-calorie, high-fat or spicy food at night, which will increase the burden on the human body and induce various chronic diseases. Nightingale is not easy to digest, and people are prone to hyperlipidemia, hypertension and hyperglycemia. Eventually lead to diseases such as atherosclerosis. Excessive calorie intake can easily lead to fatty liver, even urinary calculi, leading to acute pancreatitis and so on.