Recommended 6 kinds of methods of thin legs
Recommended 6 kinds of methods of thin legs, every girl wants to have Yu Shuang long long legs, especially for the short legs, elephant leg girls. Want to have long and thin long legs, you need to thin legs. Here are 6 recommended ways to thin legs, I hope to help you!
Recommended 6 ways to thin legs 11, go upstairs.
There's nothing wrong with the elevator going up faster, but if it's just less than six or seven floors, the office workers are encouraged to really climb down the stairs and exercise their thighs a lot, especially to slim their legs.
Climbing stairs in the process of thigh muscles can be stretched, fat-burning effect is very prominent. Of course, to achieve the best results, you have to choose to go up the stairs in a leapfrog style, such as two or three steps at a time. The speed does not need to be too fast, as long as the body can withstand the distance, the time of the exercise effect can be reduced a lot.
2. Lift your legs high.
The right medicine, where to practice where to practice, leg lift high is a good choice to practice thin legs. Eliminate leg fat is very effective. Specifically, it is to stand straight, use one foot to do rotational lifting exercises, the hand naturally swing, according to the natural reaction when lifting the leg. But after practicing a group, you should massage your legs properly to recover and avoid forming muscles.
After all, girls are not too much in pursuit of muscular leg lines. Of course, another role of stretching is to make the lines visible. Not muscle lines, of course, but the overall contour!
3. Deep squats.
Squatting legs are thicker. I'm afraid most girls think so. Of course it's a one-sided' statement. On the one hand, the exercise is not in place, on the other hand, do not pay attention to the requirements.
In fact, squatting has a very good effect on lifting the buttocks and slimming the legs, but the movement is not standardized, and not enough attention to the details of the training has led to the circulation of this statement. To achieve the effect of burning fat and straw, these must be done well.
4. Cycling in a lying position.
This movement is very simple and requires almost no place to practice. Lying flat on a mat or bed, lifting your feet in the air and doing what you want to do to ride a bicycle, help blood circulation in the lower limbs, play a role in stretching and relaxing the legs, and have a unique role in slimming the legs and improving the leg shape.
Of course, pay attention to the coordination of breathing and speed control. It is also a wonderful trick to try to slim your legs.
5, practicing heel lift.
In fact, it is not the same as the traditional heel lift. Simply put, it is a toe workout, which means walking on your toes instead of exercising to achieve thin legs.
When padding your feet, remember to keep your abdomen tight, your hips elevated, and your lower extremities tense. Long-term practice can make the legs look better, but of course, avoid over-exertion, or the muscles will be easily trained.
6, appropriate stretching exercises.
Stretching is an essential recovery method for any exercise. Stretching can be a substitute for exercise, but has the ability to help muscles recover, so it is very popular. When working out to slim your legs, if you do strengthening exercises, stretching the workout area properly to get it back to optimal condition faster will also have a good effect on the workout.
Recommended 6 ways to thin legs 21, jump rope
Jump rope is a very effective aerobic exercise. It has many unique advantages in addition to the general benefits of exercise. Jumping rope consumes four hundred calories per half hour.
It is a bodybuilding exercise, which is quite helpful for various organs such as the cardiorespiratory system, coordination, posture, weight loss, etc. It is a sport for young and old alike.
Uninterrupted rope skipping for 10 minutes, and jogging for 30 minutes to consume about the same amount of calories, is a low time-consuming and high energy consumption of aerobic exercise. Long-term adherence can make the legs become firm.
2, wild pedal air bike
This local thin legs movement is very effective, a few minutes in bed before going to bed at night can do. Lying flat, put your feet up, feet do pedaling bike-like, do 200 to 300 per day, after doing the legs apart about 80 degrees, a **** points 80. This method is very effective in eliminating the thigh root meat oh!
3, yoga
For yoga, a lot of people like to get off work, or busy after a tense practice, so you can calm the mood, as well as stretching.
Of course, many people like to use yoga to lose weight, to keep their body beautiful, then for yoga to be able to thin legs undoubtedly also become concerned.
One-legged Standing Extended Pose is a wonderful leg-slimming exercise, and from the whole system of yoga, one of the key aspects that makes it very effective in slimming down the legs is the stretching of the legs and the honing of the strength, both of which one-legged Standing Extended Pose yoga accomplishes.
In addition to this, it also has a balancing effect, making the body more stable and balanced.
4, swimming
People in the swimming, usually use the water buoyancy prone or supine in the water, the whole body relaxation and stretching, so that the body to get a comprehensive, proportional, coordinated development, so that the muscle line smooth.
Sports in the water due to the reduction of the ground movement on the impact of the ground on the bones, reducing the old damage to the bones, so that the bones and joints are not easy to deform.
The resistance of the water can increase the intensity of human movement, but this intensity, and different from the land equipment training, is very soft, the intensity of the training and easy to control in the aerobic domain, will not grow very hard muscle mass, can make the whole body line smooth, beautiful.
So for the legs to keep the movement in the water, the role is particularly great, of course, we need to swim before you must do enough to prepare for the movement Oh!
5, cycling
Cycling is an aerobic exercise, but also has a good effect on thin legs. Cycling can make to the leg curve repair, slow down the formation of leg muscles. If an hour a day, specializing in practicing the road with many slopes.
Climbing frequency increase, so that 2 months down, your legs will become long and thin, but remember that after the exercise, a certain time can not sit, try to stand. Stand until you sweat almost.
6, squat
Squatting is a good way to exercise the lower body, and squatting can significantly improve the pear-shaped body, MM can watch TV while exercising. For different parts of the thin legs can take the basic standing, toes slightly inward standing, outward standing position, on the shrinking of the outer leg muscles, the inner muscles have a significant effect!
But be sure to adhere to, a time to adhere to about 20 to 30 minutes, otherwise it will only be a foregone conclusion, may start practicing will feel the muscles constantly twitching, and muscle soreness, but this is only temporary.