Carrots, whether adults or children, must be supplemented with vitamins for breakfast. As we all know, the nutritional value of carrot is very high, because it is rich in sugar, a lot of vitamins, calcium, iron and other nutrients, which can be said to be one of the most comprehensive natural foods. Therefore, it is best for children to eat carrots rich in vitamins for breakfast, and the absorption rate of vitamins is the highest at breakfast. Eating more carrots can also protect your eyesight.

Corn breakfast is the time when energy is most needed. Corn is rich in fat, linoleic acid, protein, minerals, vitamin E and other nutrients and health-care substances, which can not only enhance people's physical strength and endurance, but also have a * * * effect on gastrointestinal peristalsis and promote blood circulation. So children should eat corn for breakfast, and eating more corn is also good for their eyes.

Tomatoes in children's breakfast should be based on carbohydrates, because carbohydrates can supplement the energy of brain cells. Tomatoes are rich in carbohydrates, carotene, vitamin C, B vitamins, protein, sugar and so on. Lycopene in tomatoes can also inhibit bacteria. So children should eat tomatoes rich in carbohydrates for breakfast.

Mushroom parents want their children to eat more foods that can enhance immunity, and mushrooms are one of these foods. Scientific research has proved that mushrooms contain many kinds of vitamins with very high content, including vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin D, etc. Therefore, children eating mushrooms for breakfast can enhance immunity and supplement vitamins needed in the morning.

banana

Morning is the most energetic and unforgettable stage of a child's day. Many parents arrange for their children to do sports and learn knowledge in the morning. Therefore, children may sweat more in the morning and have more mental activities. Bananas contain two minerals, potassium and magnesium, which can prevent muscle spasms caused by sweating and mineral loss. The sugar in bananas is also higher than that in other fruits, which can provide enough activity power for the brain. Therefore, it is a good choice for children to eat bananas for breakfast. However, parents should also pay attention. Don't let children eat bananas on an empty stomach. It's bad for the stomach.

Eating fruit for breakfast can supplement rich vitamins, dietary fiber and natural antioxidants. As the king of temperate fruit, apple tastes sweet, and its sugar is fructose instead of sucrose. Moreover, the nutrients in apples are soluble and easily absorbed by the human body. In addition, apples help to dissolve sulfur and keep children's skin smooth and tender. So apples are a good choice for children's breakfast.

Chickens are in a vigorous period of growth and development, so it is very important to supplement rich protein. Chicken is a kind of food with high protein and low fat. So eating chicken can enhance children's physique, but it will not lead to obesity. Many families eat chicken for lunch or dinner, but children need a lot of protein in the morning, so it's good to eat chicken for breakfast.

Bread cake cereal breakfast is the most ideal nutritious breakfast for people of all ages in modern families, because cereal is rich in carbohydrates, protein, B vitamins and a certain amount of inorganic salts. Bread is also rich in starch, which can be converted into glucose, the main energy source in the body. Therefore, it is very nutritious for children to eat cereal such as bread and cake for breakfast.

Related articles:

[Baby Aauto Faster Breakfast Daquan Mom Peace of Mind Baby Happy]

[What does the baby eat for breakfast? If you want your child to grow taller, eat these for breakfast]

[Children's nutrition porridge's Practice] How to make nutritious breakfast porridge for children.