Efficacy: nourishing, strengthening waist and knees, reducing swelling and blood stasis.

In the folk, many people always confuse Teng Sanqi, Tian Sanqi and other medicinal materials. In fact, they are different kinds of medicinal materials. Panax notoginseng is actually not a medicinal material of the genus Panax notoginseng. It is also called Yangluokui, Tuchuan Qishi, etc., and is cultivated in special places in my country. It has very good effects on nourishing the kidneys and activating blood circulation.

How to eat Panax notoginseng:

1. Add to soup: The leaves of Panax notoginseng are thick and the branches are tender and smooth. Add them to various soups, wash and tear them into pieces. of leaves. For example, adding a few Panax notoginseng leaves to the seaweed and egg drop soup that is about to be cooked will not only add color to the food, but also strengthen the stomach and protect the liver.

2. Stir-fry: Wash the leaves and branches of Panax notoginseng and remove the water. Heat the oil in a pan, add minced garlic and stir-fry until fragrant. Add the above ingredients into the pan quickly. Stir-fry for a minute or two and it's ready to go.

3. Omelette: wash and chop the Panax notoginseng leaves and mix them with the beaten eggs evenly, then add a small amount of salt and stir slightly. After the wok is heated, pour a small amount of oil, add the above stirred juice into the pan and fry until both sides are golden brown and then serve.

4. Stir-fry with meat: Add starch, soy sauce, and cooking wine to the meat slices, stir evenly, and leave for about ten minutes. After the oil is hot, add it to the pan and stir-fry. When the meat is almost mature, add the cut Fujisan 7. Add appropriate amount of salt and stir-fry for a few times.

5. How to eat the roots of Panax notoginseng: The rhizomes of Panax notoginseng are very similar to the rhizomes of Jerusalem artichoke and are in the shape of lumps. It can be sliced ??when making various soups.