1. The correct way to drink it

(1) The daily amount of apple cider vinegar should be controlled at 5-10 ml, not too much.

(2) It is best to take it two hours after a meal, and remember not to take it on an empty stomach.

(3) Apple cider vinegar can be drunk with honey to improve the taste. Moisturizes the intestines and stomach.

2. Precautions

(1) Apple cider vinegar is not suitable for some people with excessive gastric acidity.

(2) If you feel uncomfortable in your stomach, stop taking apple cider vinegar.

(3) Remember to rinse your mouth after using apple cider vinegar to prevent the vinegar from corroding your teeth.