Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn, and it lasts for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition diet packages, such as Slimming Beauty P Series, AMYWISH, Amway Slimming Combination, Avon Yimei, etc. The most classic one is Slimming Beauty, which is reduced by 1 kg in 2 days. When it is combined with jogging, it can achieve the effect of 1 day reduction 1 kg, and the key is to improve obesity. Similarly, if you combine nutritional weight loss with the following 9 methods, you will get twice the result with half the effort.

NO.2 freestyle-the best fat burning exercise

Exercise that consumes 836KJ every day, three times a week, can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. The same is swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

NO.3 the best fat burning exercise-walking

At the speed of feeling a little sweaty, walking 1 10,000 steps a day can consume 836KJ, and 1 month can reduce weight 1kg, which is equivalent to walking for 2 hours a day. You can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

NO.4 the best fat burning exercise-stretching exercise

When doing stretching exercise, you should choose the amount of exercise that suits you. Under normal circumstances, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!

NO.5 Best Fat Burning Exercise-Half-body Bath

Soaking in water at about 37 degrees Celsius can activate cells in the body, speed up metabolism, effectively promote sweat discharge, and make you charming from the inside out. A 20-minute soak in the bathtub is very effective. If you don't like sports, use a simple and easy half-length bath to complete the task of losing weight!

NO.6 the best fat burning exercise-auricular point pressing

Acupoints in the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals, and the effect is better. However, the effect of weight loss varies from person to person.

NO.7 Best Fat Burning Exercise-Foot Massage

Acupoint massage, the masseur said, is very effective in controlling appetite.

NO.8 Best Fat Burning Exercise-Dancing

Barabara dance, which makes all parts of the body move, can be done only by doing this sport. I feel thinner all over after dancing every day. If you want to be slimmer, just dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will be effective. It is very beneficial to the body to achieve the effect of exercise in entertainment once a day.

NO.9 Best Fat Burning Exercise-Chewing

Chewing more can effectively reduce facial fat, and chewing for at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing should improve as soon as possible.

NO. 10 the best fat burning exercise-standing on tiptoe

Standing only for one-way ride time costs about 84kJ more than sitting, and going back and forth costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!