1, white vinegar can lose weight
White vinegar itself can not lose weight.
White vinegar does not help to improve the body's metabolism, and can not speed up digestion and absorption, to prevent the accumulation of fat in the body, so there is no good weight loss effect. If simply drinking vinegar can lose weight that may also be a large number of drinking vinegar to reduce appetite, reduce calorie intake to lose weight, but this is very easy to cause nutritional disorders, endangering health.
2, how to drink white vinegar to lose weight
While white vinegar itself does not have a weight loss effect, but as long as it is the right combination with other things is able to help lose weight.
(1)Egg + white vinegar
Practice: Wash 1 egg, put the whole into a large bottle, pour 500 ml of balsamic vinegar soaked egg liquid seal, soak for 30-35 days, to be completely disappeared, leaving only a thin skin, use clean chopsticks to poke, mix and mix, can be eaten.
Use: Once a day, each time a cup of vinegar egg liquid mixed with a cup of cool water and take.
(2)Rock Sugar + White Vinegar
Practice: Crush 150 grams of rock sugar, put it into a bottle, pour about 250 ml of balsamic vinegar to soak until it dissolves, then you can take it.
Use: Take 10 ml three times a day, each time (after meals).
(3)Onion + White Vinegar
Practice: Mix 200 grams of onion with about 80 milliliters of vinegar to eat.
Use: Eat once in the morning and once in the evening, about 60 grams each time, if you think it is too much, you can change to eat once a day, but the time to see the effect will be relatively long, and at the same time to maintain a nutritionally balanced diet.
(4) honey + white vinegar
Practice: the ratio of white vinegar to honey is 1:4 mix well.
Use: Drink three times a day, each time (after meals).
3, white vinegar weight loss effect
Use of white vinegar with other things to lose weight is effective, but pay attention to this method of weight loss must control the dosage of white vinegar, you can adjust your own, so that the stomach slowly adapt to, if it is a stomach disease is not recommended that the use of this method of weight loss.
4, white vinegar weight loss need to pay attention to
If you want to use white vinegar to lose weight, in addition to selecting the right matching food, but also pay attention to the following aspects:
1. portion control: white vinegar can not be too much to drink, so as to avoid a large amount of acetic acid to enter the body to hurt the intestines and stomach;
2. timing to grasp: Using white vinegar to lose weight, remember to avoid fasting, so as not to stimulate the stomach to secrete a large amount of gastric acid, stimulating the stomach and intestines.
5. Dietary principles for weight loss
Principle 1: Try to eat less food with extra added sugar;
Principle 2: Avoid sugar between meals;
Principle 3: Try to choose a variety of low-fat or non-fat food from the first two groups as a snack;
Principle 4: Every time you eat a snack Always remember to brush your teeth.