If the body's blood fat level is high, in daily life must pay attention to not be able to eat fried food, alcohol should also be avoided, usually do not go to eat some sugary food, because these foods will affect the body's health, but also make the body's blood fat level rise, in daily life, it is best not to go to eat too much fat, if the cholesterol content of food is relatively high, should also be eaten less. If the cholesterol content of the food is high, you should also eat less of it. These foods will make the blood in the body become more viscous, but also affect the circulation of blood, so in the diet must be timely regulation, usually must pay attention to the sugar intake, regularly go to the hospital for a medical examination, control the weight, so as to be able to avoid the body suffering from disease.

High-sugar food for the body's health has a very big impact, many people have a certain dependence on sweets, if you eat sweets for a long time, the body's blood glucose will change, but also affect other indicators, if the intake of sugar is too much, not consumed in a timely manner, it will be converted into fat accumulation in the body, is very detrimental to health.

Now most of the crowd pressure is relatively large, so they will choose to drink to ease the bad mood, but if a large number of long-term drinking, for the body's health is also very unfavorable, because in the alcohol stimulation, blood vessels will be very easy to lesions, the blood lipids will be elevated, if you want to control the body's blood lipids, you must avoid containing alcohol! Foods. Animal offal, egg yolks and other foods in the cholesterol content is very high, if a large number of intake will make the body triglyceride levels rise, the blood will also become viscous.

If the blood viscosity is high, it is best not to choose to eat foods with high fat content, fat content in the fat is very much, if you eat too much at once, it will be easy to let the weight gain too fast, and these fats are no way to digest in time, is very much affected by the change of blood fat.