Pea shells can be eaten, generally eat more tender, such as common sweet peas, taste and Dutch beans are almost the same, but if it is relatively old, do not eat, it is recommended to peel only eat the inside of the peas, the peas in the water soaked in 1-2 hours or so with a hand rubbing can be pea shells rubbed off.

Peas shells can be eaten

Peas shells are recommended to be soaked in salt water before cooking, not only to remove impurities, but also to sterilize.

Pea skin is relatively rich in dietary fiber, moderate consumption of the human gastrointestinal tract has certain benefits.