Fish oil can be taken before bed. Fish oil can choose to take one capsule after breakfast and one capsule at night before going to bed, which can prevent atherosclerosis and blood clots. Fish oil is rich in unsaturated fatty acids and lecithin, which can remove the garbage in the blood, prevent fat deposition, can enhance the elasticity of blood vessels, soften blood vessels, and can prevent blood clotting. Suitable for people with middle-aged and elderly people with high blood pressure, high blood cholesterol, diabetes, can improve vision, prevent presbyopia, improve memory.
Fish oil:
It is a kind of oil extracted from fatty fish, rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, commonly known as the brain gold) a variety of n-3 system of polyunsaturated fatty acids (n-3PUFA). However, the long-term effects of fish oil on human health, the scientific community has not been able to draw conclusions, and there is no conclusive clinical trial results can be proved.