0 1, pigeon soup
Pigeons are rich in protein, vitamins, calcium, iron and other ingredients. In traditional Chinese medicine, pigeons have the functions of tonifying kidney and benefiting qi, preventing anemia, delaying aging and healing wounds. Therefore, it is more suitable to drink pigeon soup in the dog days. We can prepare one pigeon, four mushrooms, three fungus, half a yam, six red dates, a little medlar, onion, ginger, garlic and cooking wine. First, put clear water in the pot, add cooking wine, ginger slices and pigeons, take them out, put water in the casserole and heat them until they boil, then add onion, ginger, red dates, mushrooms and pigeons, simmer for one and a half hours, then add Lycium barbarum and auricularia auricula for 20 minutes, then put the cut yam into the pot, simmer until the yam is soft and rotten, and season with salt.
02, bitter gourd tofu soup
Momordica charantia is a healthy vegetable with low fat and calories. It is rich in vitamin C, which can reduce blood cholesterol and beautify the face if eaten regularly. Tofu is rich in vitamins and minerals, which can prevent hyperlipidemia. Bitter gourd bean curd soup has the effects of reducing fire and regulating stomach and intestines, and the combination of the two is more nutritious. The method of bitter gourd tofu soup is very simple. First, wash and slice bitter gourd, cut tofu into pieces, add proper amount of oil to the pot to heat it, add bitter gourd slices to stir fry, then pour boiling water into the pot to pour the tofu pieces together, add salt to taste, then mix the starch with proper amount of water and turn it into water starch, pour it into the pot and hook it into a thin paste, and finally pour sesame oil out of the pot to serve.
03, loofah tofu fish head soup
Luffa is rich in protein, calcium, iron, vitamins and other nutrients. In traditional Chinese medicine, it has the effects of antioxidation, promoting children's brain development, beauty beauty, clearing heat and cleaning the stomach. Luffa tofu fish head soup has the effects of clearing away heat and purging fire and detoxifying. You'd better drink more soup in dog days. First, wash and marinate the fish head until 10 minute, cut tofu and loofah into pieces, put a proper amount of oil in the pot to heat it, fry the fish head in the pot until the surface is golden, then take it out, put the oil in the wok, add loofah and stir fry for a while, add water to boil it, then put tofu and fish head in the pot, cover and cook for 10 minute, and cook until the soup turns white. If you drink it in dog days, it has the effect of clearing away heat and relieving summer heat.
Introduce the methods of the above soups for your reference.