Efficacy: Beauty and beauty

Barley is a very good beauty and beauty food. Regular consumption of barley porridge can not only make our skin smooth and tender, but also reduce wrinkles and eliminate wrinkles. Facial spots and lightening of melanin deposits. In short, regular consumption of barley porridge is very good for our skin.

Taboo: Do ??not eat too much if you have a weak or cold constitution

Because barley is sweet and slightly cold in nature, long-term consumption will make the body of people with a weak and cold constitution become colder and weaker, resulting in a weak constitution and problems during menstruation. Problems such as irregular menstruation occur.

Extended information:

How to select barley

1. Choose shiny barley: It depends on whether the barley is shiny. The shiny barley has full particles. This kind of barley matures better and has the highest nutrition.

2. Look at the color of barley: good barley is generally white or yellowish-white in color, with a uniform color and a bit of pink, which is very beautiful.

3. Taste of barley: Top-quality barley tastes sweet or slightly sweet, and tastes light.

People's Daily Online - What are the taboos and effects of eating barley