Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the discharge of waste in the body.
Eating too much food is not good for your health. Corn is rich in vitamin B, trace elements and dietary fiber. A proper diet can supplement nutrition. If you want to keep fit, you'd better control the calories in your diet, but try to diversify your diet and eat more green vegetables. Exercise more every day to increase the consumption of calories.