To recuperate spleen deficiency, you should first adjust your diet, and don't be too full or hungry. Secondly, we should give priority to tonifying yang and transporting spleen, and eat more food that warms the spleen. Conditioning kidney deficiency can eat more black food, such as black sesame, black rice, black beans, black fungus, walnuts, chestnuts and so on.

Suggestions: To recuperate liver deficiency, we should eat less greasy and spicy food, and eat more lean meat or fish, eggs and milk rich in protein, as well as fresh vegetables and fruits.