How to eat honey and its dosage, honey is a natural green nourishing food, containing 180 kinds of nutrients that can be directly absorbed by the human body, which is favored by consumers. Next, I would like to share with you the consumption method and dosage of honey.
How to eat honey, the dosage is 1 1, you can eat it directly.
Eat 25-50g directly every day, that is, 3-5 tablespoons. Take it with warm water, and be careful that the water temperature does not exceed 40℃, so as not to destroy the nutrients of honey; Mix with milk, soybean milk or porridge; Spread it on bread and steamed bread to eat.
Step 2 mix cold dishes
Because of its unique viscosity and sweetness, honey can be used to make cold dishes instead of sugar, such as cold tomatoes. When strawberries are on the market, honey can also be used instead of sugar to mix strawberries, which tastes fresh and sweet.
3, candied hawthorn
When a large number of hawthorn fruits are on the market, removing the core, adding honey and rock sugar, stewing with slow fire 1 hour or so, and putting them in the refrigerator are very helpful to reduce blood fat.
4, honey steamed bread
Adding honey to flour makes steamed bread soft and delicious, sweet and delicious.
5. Fresh honey black tea
Prepare 60 grams of honey and some black tea. Drink 60 grams of honey with strong black tea.
6, honey water
2 tablespoons of honey, add half a cup of warm water, stir well and take it.
7. Garlic honey drink
Prepare the right amount of honey and garlic. Peel garlic, cleaning, grin, adding equal amount of honey, and mixing; Twice a day, each time 1 spoon of garlic honey, take it with warm water.
8.honey Sydney
Prepare 30g of honey, 1 big Sydney. Dig the core of Sydney, pour honey into the pear, cover it, steam it in a pot, eat pears and drink honey. It is used for the aftercare treatment of patients with lung yin deficiency, dry cough without phlegm, dry throat and dry mouth.
9. Hawthorn Honey Tea
Prepare 20 grams of hawthorn slices and 20 grams of honey. Slice fresh hawthorn, sun-dry or oven-dry, put in a casserole, soak in water for 30 minutes, filter to get juice, add honey from Sophora japonica in Ji 'antang, and mix well.
Digestion, blood circulation and blood pressure reduction. Indications are all kinds of hypertension, especially for patients with coronary heart disease and hyperlipidemia. In addition, it is recommended to take it separately in the morning and evening.
Edible method and dosage of honey 2 1, brewing honey water
Many honey lovers like to brew honey water directly, which is also a good way to eat. Only when brewing honey water, we must be careful not to brew with boiling water, because some nutrients contained in honey are sensitive to temperature, and will lose their activity and nutritional value when encountering high temperature. It is best to use warm water of about 40 degrees, which can better activate the activity of active substances and help people absorb and utilize nutrients.
2, honey+milk
Milk, known as white blood, is rich in nutrients such as phosphorus, calcium and vitamins, and is the best partner with honey. Especially for female friends with dysmenorrhea, magnesium contained in honey and minerals contained in milk can relieve pain and dysmenorrhea.
3, honey+black tea
Black tea and honey are good ingredients for detoxification and lipid lowering, and the combination of the two is icing on the cake. Tea polyphenols and flavonoids contained in black tea can promote gastrointestinal digestion and remove excess free radicals in the body. The active substances contained in honey can maintain the normal secretion of gastric acid, and the combination of them has a good effect of nourishing and protecting the stomach.
4, honey+lemon
Lemon is rich in vitamins, citric acid, phosphorus and other nutrients, which can prevent melanosis and remove melanin. The nutrients contained in honey can regulate endocrine and promote human metabolism. Drinking honey lemonade regularly can not only fade spots, but also help to expel toxins accumulated in the body.
How to eat honey and its dosage 3 I. How to eat it
Fresh honey can be taken directly or as an aqueous solution, because aqueous solution is easier to absorb than pure honey, but never boil it with boiling water or cook it at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance and make the taste sour.
The research shows that the enzymes in honey nutrients, especially amylase, are unstable to heat, and the amylase value proves that the unique fragrance and taste of honey are destroyed and volatilized, the antibacterial effect is reduced, and the nutrients are destroyed. So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold water can relieve summer heat and is a good cool and healthy drink.
Second, it takes time.
Generally, 1 ~ 1.5 hours before meals or 2-3 hours after meals are more appropriate. For patients with gastrointestinal diseases, the eating time should be determined according to the condition in order to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially those with gastric and duodenal ulcer soup, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with neurasthenia eat honey before going to bed every day, which can promote sleep, because honey has the function of calming the nerves, increasing wisdom and improving sleep.
Third, the dose.
As a treatment or adjuvant therapy, adults should take100g daily, not exceeding 200g, three times in the morning, middle and evening. It is best for children to eat 30 grams, but it depends on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day.
In addition, diabetic patients had better not take it. At present, honey on the market is divided into pure honey and blended honey. Generally, the specialty stores of bee products in apiary directly sell mature pure honey, while the shops sell blended honey and pure honey. Most of the honey sold in the street is inferior and adulterated, and the price is cheap and the quality is difficult to guarantee. Some lawless elements, even adding some chemical raw materials, contain a lot of heavy metals and pathogenic bacteria, and must not be greedy for petty gains and suffer.