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Give some scientific stretching methods!
Stretching method two: standing stretching method:

1, find a door frame, hands up to help both sides of the door frame, try to stretch out the arms;

2, a foot in front of the station lunge, the other foot in the back ... So I was on the spot for its stretching, orthopedic, the results of the thoracic, cervical, lumbar spine are tendon contraction and misalignment, reset headache immediately disappeared, eyes are much brighter.