1, anti-wrinkle and anti-aging diet
1 salmon
Salmon is rich in unsaturated fatty acids, which can effectively maintain the skin. Studies have found that eating salmon-based food can significantly improve facial wrinkles and sagging skin, making people glow with youth and vitality.
The culprit leading to human aging is sugar molecules. Sugar molecules attached to collagen will destroy cells, make fibers stiff and lose elasticity, thus causing wrinkles. Wild cold-water fish, such as salmon, mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension.
2. Green leafy vegetables
Among all vegetables, green leafy vegetables are the champion of all-round nutrition, and also have a very powerful beauty effect. Chlorophyll in green leafy vegetables is rich in vitamin C and folic acid, which has antioxidant effect. Chlorophyll contains magnesium ions, which can improve metabolism and skin repair ability and help to get rid of acne marks.
Broccoli, cabbage and spinach in green leafy vegetables have very good antioxidant effects. For example, spinach, 30 grams of raw spinach contains about 1.25 grams of vitamin C, and also contains carotene, vitamin B6, folic acid, protein, and minerals such as iron, potassium, calcium and phosphorus, which can keep skin moist, prevent tanning and make skin smoother.
3. Brown rice
Brown rice is rich in vitamin E and a large number of plant active factors, among which phytic acid and ferulic acid play an unparalleled role in removing active oxygen in the body, reducing the damage of ultraviolet rays to the skin and inhibiting melanin in the skin. It can make the hair strong and shiny, change the constitution that is prone to acne and acne, make the skin elastic, and also eliminate dark spots and beautify the skin.
In addition, brown rice can also purify blood, prevent allergies, treat anemia, improve physical fitness, enhance immunity, regulate metabolism and balance endocrine, so that women's skin can be improved from the inside out.
2, anti-wrinkle and anti-aging food
1, wrinkled face type-dried fruit yam mud
The reason why the face is wrinkled is the deficiency of both spleen and stomach.
Method: 500 grams of fresh yam or potato are cooked, peeled, pressed into mud, then extruded into a cake shape, topped with peach kernels, hawthorn, red dates, green plums and other fruit materials, boiled in a steamer for about 10 minute, and then poured with honey.
Efficacy: Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
2, pale type-honey peanut jujube
The reason for pallor is deficiency of qi and blood.
Method: Peanut kernel100g, jujube100g. After soaking in warm water, add appropriate amount of water to the pot, cook with low fire until it is soft, and then add 200g of honey until the juice is sticky. You can also cook it in a pressure cooker for about 30 minutes. Honey can be put into the pot after peanuts and jujube are cooked.
Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens, and honey tonifies qi.
3, rough face type-bamboo shoots and sea cucumbers
The reason of rough face is insufficient yin and blood, which is seen in the constitution of dry fire type.
Method: Cut 200g of sea cucumber into long strips, put it into the pot together with fresh bamboo shoots or sliced water bamboo shoots100g, add lean meat, simmer together, add salt, sugar, monosodium glutamate and wine, thicken and serve.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear internal heat, and the comprehensive effect makes the skin delicate and smooth.
4, dark face-stewed cabbage with chestnuts
The dark face is caused by deficiency of kidney qi and loss of vaginal fluid.
Method: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and thickened the Chinese cabbage when cooked.
Efficacy: ducks nourish yin and tonify deficiency, chestnuts strengthen spleen and tonify kidney, and Chinese cabbage tonify yin and moisten dryness, which make the complexion white and bright.
5, puffy face type-fried oily vegetables with dried seaweed
The reasons for puffiness of face are yang deficiency and kidney yang deficiency, and the water is wet on the head and face.
Method: 200 grams of rape, washed and cut into long sections, fried with oil. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup and stir-fry, add salt and monosodium glutamate, thicken and serve.
Efficacy: Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi, all of which take effect to make facial puffiness disappear.
6, dark yellow spot type-eat more "double beans"
Potatoes are rich in strong vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, which can effectively help women detoxify, and they are rich in vitamin C to restore women's whitening skin. In addition, the crude fiber in potatoes can also play a role in relaxing bowels.
Eating more peas can remove spots and maintain beauty. "Compendium of Materia Medica" claims that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it will not produce toxic and side effects when ingested from food.
Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
7, the color is not good-papaya, red dates and lotus seed honey
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation.
In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body. In dry autumn and winter, making a hot papaya, red dates and lotus seed honey will not only warm your body and heart, but also help your skin resist the dry climate.
8, aging type-peanut sesame paste
Peanut and black sesame are the first choice food for 30-year-old women to resist aging, which is mainly due to their rich vitamin E, and also have the function of preventing pigmentation on the skin and avoiding the formation of pigmentation and butterfly spots.
Sesame contains sesamol, a powerful anti-aging substance, which is an important nourishing food to prevent women from aging. The strong vitamins in sesame are also very rich, which can promote the metabolism of human body and facilitate the synthesis of estrogen and progesterone. The homemade peanut sesame paste is more natural and healthy than the one bought outside, and it is most suitable for breakfast or afternoon meal. It is best not to peel off the "red coat" on the outside of peanuts, because "red coat" has excellent blood-enriching effect.
9. Loose skin-walnut pine nuts and millet soup
Walnut and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moistening skin and delaying skin aging. In addition, they are rich in protein, minerals and strong vitamins, which are the best products for beauty and hairdressing.
Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast-strengthening and health-care component recently, and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a skin-care food highly praised by experts.
The preparation method is very simple. Take a proper amount of broth, add crystal sugar and millet, stew over low heat, sprinkle with walnut kernels and pine nuts, and serve. Don't overdo it when eating walnut, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
10, dull and elastic skin-double bean chicken wings soup
Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the level of estrogen in the body, thus making women more youthful and beautiful, and isoflavones also have the function of preventing osteoporosis.
In addition, many people only know that pig's trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's trotters. It is very beneficial to increase skin elasticity and moisturize the skin when eaten together with soybeans and green beans.