Grape juice: material: grape 300g honey 1 spoon lemon juice 1 spoon.

Practice: Wash and peel the grapes, add honey and lemon juice into the blender and mix well, then filter the juice in the cup.

Ingredients and efficacy: Grape contains vitamins A, B 1, B2, C, etc., which are rich in nutrition and are good nourishing fruits. However, due to the high sugar content, it should be taken in moderation, especially for constipation.

Pineapple juice: material: pineapple 300g lemon 1/2 ice cubes. 4 methods: peel and cut the pineapple, put it into a juicer, add ice cubes and lemon, mix well, filter the juice and pour it into a cup.

Ingredients and efficacy: Pineapple contains "pineapple collagenase", which can decompose protein and help digestion. After drinking, it has the functions of invigorating spleen and stomach, promoting fluid production to quench thirst, relieving diarrhea and relieving diarrhea.

Honey melon milk juice: material: Hami melon 1/4 cups milk 1/2 cups honey 2 spoons.

Practice: Peel the cantaloupe and cut it into pieces, put it into a blender, add milk and honey, mix well, filter the juice and pour it into a cup.

Ingredients and efficacy: Hami melon is fresh, sweet and delicious, which can reduce fire and induce diuresis, and treat mouth and nose sores, heatstroke and other diseases.

Passion fruit juice: material: passion fruit 2 pieces cereal 1 spoon lemon 1/3 pieces honey 1 spoon.

Practice: Peel the passion fruit, dig out the seeds, put them into the blender with cereal, lemon juice and honey, add some cold boiled water and mix well, then filter the juice and put it into the cup.

Ingredients and efficacy: Passion fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender if drunk frequently.

Tomato juice: material: 3 tomatoes, honey 1 spoon, fructose 1 spoon, lemon juice 1 spoon

Practice: Wash the tomatoes, cut them into small pieces, put them into the juicer, add 1/3 cups of cold boiled water, lemon juice, honey and fructose, and mix well, then filter the juice in the cup.

Ingredients and efficacy: Tomato is rich in carotene and vitamins C and PP, which can prevent and treat hypertension, gum bleeding, fluid blindness, etc. It can also delay cell aging and keep skin smooth and elastic.

Pineapple celery juice: material: pineapple 200g lemon juice 1 spoon celery150g honey 1/3 cups.

Practice: Cut the pineapple and celery into pieces, put them into a blender, then add lemon juice, honey 1/3 cups, beat well with cold boiled water, and filter the juice in the cup.

Ingredients and efficacy: Celery contains vitamins A, B, C and P, and has the functions of regulating menstruation, diminishing inflammation, lowering blood pressure, relieving cough and diuresis.

Xiaoyu watermelon juice: material: Xiaoyu watermelon 1/2 pieces of honey 1 spoon lemon juice 1 spoon.

Practice: Jade watermelon is peeled and cut into pieces, put into a blender, then add lemon juice and honey and beat well, and strain the juice in a cup.

Ingredients and Efficacy: Watermelon tastes sweet and juicy, and has the effects of relieving annoyance and quenching thirst, clearing away heat and diuresis, and treating aphtha. It is a cool drink for relieving summer heat.

Apple Melon Juice ~ Buxue Yiqi Apple Melon Juice can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.

Preparation materials: apple150g, cantaloupe 200g, a little honey.

Practice: Peel the apples and cantaloupes, cut them into appropriate blocks, put them into a juicer, and add honey to taste after juicing.

Apple pineapple juice ~ Solve your dizziness. Apple pineapple juice can have this effect, and it can also promote appetite, beauty beauty and blood.

Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Preparation materials: apple150g, pineapple 200g, lemon 1/2.

Practice: 1. Peel apples and pineapples, cut them into appropriate blocks, and put them into a juicer for juicing. Second, add lemon to taste after juicing.

Hami melon milk ~ ingredients for preventing malignant tumor: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk.

Practice: Juice cantaloupe, add milk and mix well.

Watermelon and cucumber juice ~ diuretic and antipyretic The best cool health drink in hot summer ~ watermelon and cucumber juice, diuretic and antipyretic, is rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function, which is good for drinking and strengthening the body.

Preparation materials: watermelon 200g, cucumber100g, honey, lemon 1/3.

Practice: First, put the watermelon and cucumber (peeled) together into the juicer for juicing. Second, after the completion, add lemon and honey to taste.

Avocado milk ~ Beautify skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can adjust blood pressure, remove cholesterol, beautify skin, eliminate spots and prevent chronic diseases.

Ingredients: vitamins B2, B6, C, calcium, fat. Preparation materials: avocado100g, 250CC of milk and a little honey.

Practice: Dig out avocado meat and put it into the blender; Add milk and honey, add a little ice and stir for about 40 seconds.

Apple milk juice ~ Improve rough skin. Apple milk juice contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, poor liver function of unknown tumor, etc. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, they are suitable for regular drinking.

Preparation materials: 200 grams of apples, 50 grams of cantaloupes, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.

Raw materials of freshly squeezed fruit and vegetable juice: 1 cm ginger root, 1/2 apples, 1/3 large pineapples.

Practice: Peel ginger and pineapple. Wash the apples and cut them into pieces. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it immediately after it is ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this mixed juice contains a lot of tonic, which is very beneficial to you if you feel unwell.

Kiwi fruit juice raw materials: 4 apricots, 1 kiwifruit.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricot contains little juice, it is best to juice it with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can also add powerful energy-enhancing and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Skin can also add a spicy and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, and it is said to be beneficial to the digestive system, and it also has the effect of laxative.

Raw materials of pure cherry juice: 250 grams of cherries. Practice: Wash the cherries, remove the stones, juice them and drink them immediately.

Cherry juice will be a delicious juice if it is prepared well. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a very delicious sweet juice, and it smells good. Cherry juice is a natural fungicide, which can relieve arthritis, gout caused by excessive uric acid and other diseases. It is said that it also has a powerful anticancer effect and can relieve headaches and migraines. This juice can also smooth the skin.

Grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, and remove the stones in the apricots, but leave the seeds in the grapes. Peel the pineapple. All fruits are cut into pieces of suitable size, juiced and drunk immediately.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. The cleaning effect on the digestive system is particularly obvious, and it is also a laxative and diuretic. Rich in natural sugar, it can increase the energy of the body and is an ideal breakfast drink.

Raw materials of pure mango juice: 2 ~ 3 mangoes.

Practice: Peel mango, remove the core, juice, stir and drink immediately.

Like papaya juice, mango juice is a very strong and nutritious juice, so you need a spoon when drinking it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. In particular, it is very beneficial to the kidneys and clean blood. Because mango juice is too strong, it should be mixed with other juices in general, but if you want to have juice soon and like the taste of mango very much, you can also use mango juice alone to drink.

Orange and carrot juice Ingredients: 2 oranges and 3 carrots.

Practice: Peel the oranges and scrub the carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Don't be surprised This is a full orange juice. It has a powerful antioxidant effect, and carrots can balance the acid in oranges. This juice can clean the body and improve the energy of the body, which can help eliminate inflammation and promote cell regeneration.

Papaya ginger juice raw materials: 2 papaya, 1 cm ginger root.

Practice: Peel or wash papaya and dig out the middle seeds. Scrub the ginger clean. Drink immediately after juicing.

This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function, and is said to be anti-cancer and anti-aging. To further improve these functions, some ginseng can be added to the mixed juice.

Peach and persimmon juice Ingredients: 1 peach, 1 persimmon Practice: Wash peaches and persimmons thoroughly and remove the core in the middle of peaches. Juice, stir, and then drink immediately.

This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.

Raw material of pure raspberry juice: 2 baskets of raspberries. Practice: Wash the raspberries, juice them and drink them.

This is a delicious fruit juice, very fragrant and not too sweet, but because it is very strong, it is suitable for mixed juice. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the mature season of raspberries, when the price is the cheapest. When raspberries are most mature, that is, when their nutritional value is the highest. Raspberry juice is rich in antioxidants, which is helpful to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.

Raspberry apple juice raw materials: 1 basket raspberry, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then raspberries and apples are juiced. Mix thoroughly and drink immediately.

This is a bright pink fruit juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into pieces (slices) of appropriate size, juice them, and drink them immediately after stirring.

In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.

Carrot apple juice Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots clean and keep the organic leaves at the top. Wash the apples. Juice carrots first, and then juice apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxification agents and body supplements you can find. This mixed juice also has a cosmetic effect, which is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

Fennel cucumber juice Ingredients: 1 fennel, 1/2 cucumbers, 2 carrots Practice: Wash all vegetables thoroughly with running water, juice, stir and drink immediately.

This is a light-colored vegetable juice with refreshing effect, which tastes like French Peno fennel wine! If you don't feel sweet enough, you can add more carrots. If you want to lose weight and improve the immune system function, this is an ideal vegetable juice.

Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice and drink immediately.

This is a mixed juice with powerful antioxidant effect, which can prevent infection, purify blood, improve heart and circulation function and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

Onion, root celery and cucumber juice Ingredients: 1/2 root celery, 1/2 small onions, 1 cucumber and 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel the onion. Squeeze juice from each raw material in turn-because of the high density of celery, it needs to be cut into smaller pieces. Drink immediately after fully stirring.

The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloating or want to treat a cold, drinking this juice is very beneficial. If you want this juice to be sweeter, you can add another carrot.

Chili ginger juice raw materials: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root.

Practice: Remove the skins of pineapple and ginger and the seeds in yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

This is a delicious mixed juice with spicy taste, and its color is surprisingly yellow. This is a high-quality detoxification agent, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

Sweet potato, leek and carrot juice Ingredients: 1 large sweet potato, 1 root leek, 2 carrots and 2 celery.

Practice: Wash all raw materials, juice and drink immediately. This is a mixed juice with strong antioxidant effect, which is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

Watercress apple juice raw materials: 1/2 Put watercress and 3 sweet apples. Practice: Wash the raw materials, juice and drink.

This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as a diuretic and laxative.

Carrots+apples+celery juice function to protect eyes and help digest constipation.

1. Remove leaves from carrots, cut into the size that can be put into a juicer, and do the same for apples.

2. The fibrous roots of celery are arranged into bundles and bent.

3. Put ice cubes in the juicer container first.

4. Put carrots and celery into a juicer to juice, and then add apples to juice together.

5. Salty taste is appropriate for seasoning, and a little lemon juice can also be added.

Carrots+apple juice (ice cubes and lemon) Functional kidney diseases Gastrointestinal diseases Hypertension liver diseases Allergic diarrhea Eliminating fatigue and rough skin

1. After removing the apple core, cut it into the size that can be put into a juicer and soak it in salt water first. Carrots are also cut into the same size.

2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming.

3. Put carrots and apples into a juicer and squeeze them into juice.

4. Lemon juice is dripped into the prepared juice.

Peach juice+honey (or black granulated sugar)+milk (or soybean milk)+ice cubes for the function of intestine-regulating and beauty-improving.

1. Peel the peach skin and peel off the flesh.

2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring.

3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if it is stirred for too long, it will produce a lot of foam.

Peach juice, like other juices, will taste better with a little lemon juice.

Apple+Cucumber+Lemon Juice (Ice) Function Practice of Intestinal Regulation and Diuretic Action in Hypertensive Kidney Disease

1. After removing the core of the apple, cut it into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces.

2. Put the ice cubes into the juicer container.

3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively and squeeze out the juice.

4. In seasoning, salty taste is appropriate.