Eating meat to lose weight is to adhere to the principle of eating less carbohydrates and more animal protein. It is based on meat, which is not easy to starve, and can also satisfy appetite. Our bodies get energy by decomposing fat and carbohydrates, usually by decomposing carbohydrates first. Eating meat to lose weight is to hinder the intake of carbohydrates, which will decompose fat to gain energy, thus reducing weight. In addition, eating meat can get a lot of protein, which will accelerate metabolism and promote fat burning!
Eating meat seems to make sense in terms of nutritional analysis, but we should also realize that it will bring a serious consequence while losing weight. Eating a lot of protein and saturated fat will be harmful to health, bring a heavy burden to the heart and cause kidney diseases. In addition, research shows that eating meat to lose weight will bring another side effect, which is to make people depressed!
Harm of eating meat to lose weight First, increase the burden on the liver and kidneys.
The human body can't store too much protein. Once you eat too much protein, your body will have to excrete it. At this time, the liver must work hard to remove the "amino" of amino acids in protein, then convert the "amino" into urea, and then excrete it by the kidney. In a word, if protein eats too much, his liver and kidneys can't rest, and he will go on strike one day.
Second, increase the risk of osteoporosis
High protein's diet will eat a lot of meat, milk, etc. These foods all contain a lot of phosphate. Too much phosphate will take away the calcium in the bones and drain it from the urine, which is easy to cause osteoporosis.
Third, ketoacidosis
This kind of diet allows people to eat meat, but it regards starchy foods such as rice, bread and pasta as scourges. However, without starch, the whole metabolism will go wrong, especially when people burn fat without sugar, fatty acids can't be burned completely, and fatty acids that are not burned completely will turn into ketoacidosis, and there will be a danger of ketoacidosis at this time. At first, you will feel strange smell when breathing, and you will have adverse reactions such as vomiting and physical collapse.
Fourth, increase the risk of cardiovascular disease.
In fact, in the process of eating meat, you will eat a lot of oil hidden in meat, which is usually saturated fat and has a bad influence on cardiovascular system. The key energy source of human body is not from protein. If protein takes too much, it will disturb the body's function. Even if you lose weight in this way, it is not worth the loss to lose your health.