What are the foods that replenish qi and blood 1, red beans The nutritional value of red beans is very high, there is a wealth of nutrients, women eat more red beans can help the body detoxification, and because the red beans inside the iron content is quite rich, has a very good function of replenishment of blood. 2, lotus root Lotus root has a lot of starch and other nutrients, many of which are needed by the human body, good for the human body, can replenish the blood, enhance immunity, and lotus root inside the nutrients is very easy to digest. 3, spinach Spinach is a very common food, spinach blood can say that most people know, spinach inside a large amount of iron carotene, so spinach can be considered an important food in the blood vegetables. If you do not love to eat carrots, then eat more vegetables. 4, dried mulberries Dried mulberries are currently the fruit and its products containing natural iron is the most abundant, per 100 grams of iron 42.5 mg, is the fruit of the blood fruit. It is generally recommended that dried mulberry porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty. 5, milk A book records: milk is most suitable for people, flat blood, beneficial heart, long muscles, people's health, the face of the eyes happy, Chi not anxious, so for the son of the people who often have to be provided for, as a regular food. Therefore, women can drink more milk to achieve the effect of replenishment of blood, nourishment.