Tomato konjac mushroom soup

Ingredients:

Eggs, tomatoes, konjac knots, mushrooms, scallions

Practice:

1, tomatoes peeled and cut into chunks, eggs beaten, mushrooms cut into segments, scallions cut into segments

2, oil heat fried eggs to the stereotype of the sheng out of the standby, add a little bit of oil, tomatoes fried out of the water after the addition of mushrooms frying softly after the addition of a bowl of water. water boil, add konjac eggs again boil after adding salt, a little sesame oil, sprinkle green onions out of the pot.

Tomato Bean Skin Soup

Ingredients:

Tomato 1, enoki mushrooms 1 small, half of the bean skin, a little fungus, green onions and parsley.

Practice:

1, tomato cut into chunks, enoki mushrooms to remove the root, bean skin and fungus shredded

2, a little oil hot tomatoes stir fry until the circle of the juice, add water and boil, put the enoki mushrooms, fungus, bean skin

3, add 1 tablespoon of soy sauce, a pinch of salt to seasoning, boil continue to cook for 2 minutes, sprinkle scallion cilantro can be.

Yam ribs soup

Ingredients:

Ribs 250 grams, half a carrot, 250 grams of yam, mushrooms 7.8, 3 red dates, a number of ginger

Practice:

1, all the ingredients are washed, carrots, corn, yam, ribs, cut into pieces, sliced ginger, mushrooms soak water half an hour

2, ribs over the Boiling water to drain impurities

3, all the ingredients and water together into the pot, the water can be submerged in the ingredients, open the fire to boil, hold out

3

Impurities, turn the fire to boil 2 hours

4, turn off the fire to put a little salt, sheng out, you can sprinkle some chopped green onions, finished.

Hibiscus Fresh Vegetable Soup

Ingredients:

A handful of spinach, 1 egg, carrots, mushrooms, olive oil, salt.

Methods:

1, mushroom sliced, carrot diced, spinach cut into small pieces, egg beaten.

2, add the appropriate amount of olive oil in the pot, pour in the mushrooms and carrots, mushrooms fried soft and then pour in the appropriate amount of water, boil and pour in the spinach, boil again and pour in the egg, egg float up and add salt seasoning to finish.

Squash egg shrimp soup

Instruments:

Squash 1, shrimp 6, 1 egg

Practice:;

1, shrimp clean, + a little cooking wine, salt and pepper marinated for a while

2, the pot of oil is hot, the first egg scrambled and sheng out, leaving the bottom of the oil to put the shrimp frying red curled, the first sheng out of the pot to stay in the bottom! oil put garlic sautéed, put the loofah fried soft, add water to boil into the eggs and shrimp to cook for 1 minute, add salt to taste.

Seaweed corn soup

Instruments:

Seaweed 200 grams, 1 corn, 1 scallion

Practice:

1, seaweed clean, corn cut into small segments, scallions cut scallions

2, hot oil in a pot, sautéed shallots, add seaweed stir-fry for 2 minutes, pour into the right amount of water, add corn boil in the cook for 10 minutes, and add the right amount of salt and chicken seasoning. Adequate salt and chicken essence seasoning can be

Nutritional fat soup

Ingredients:

Winter melon a piece, 300 grams of armor, scallions and ginger, 1 tablespoon of cooking wine, a pinch of salt and a pinch of white pepper

Practice:

1, winter melon peeled and sliced thickly, the armor in advance of the put 1 tablespoon of salt to soak for 20 minutes to spit sand.

2, flower armor into the water with 1 tablespoon of cooking wine, cook until the opening of the fish, if you think it is not clean, you can use cool water to rinse 2 times

3, put a little oil in the pot, add chopped onions and ginger slices of small fire incense, into the amount of boiled water, add the slices of melon and cook for 5 minutes, add the flower armor, salt and pepper to taste, sprinkle the end of the cilantro can be!

Tofu, seaweed and egg soup

Ingredients:

Seaweed, eggs, tofu, ham sausage

Practice:

1, the pot of oil is hot, put onion popping pot, add water and boil

2, put seaweed, tofu, ham sausage and cook for a minute

Eggs beaten, drizzle into the pot, add salt and pepper to taste

To add salt and pepper, add pepper to taste

3, the pot of oil, add salt and pepper to taste. >

3, out of the pan drizzle sesame oil, sprinkle chopped green onion can be.