Introduction of dumpling stuffing in beginning of winter, 24 solar terms
Pork and cabbage stuffing
Chinese cabbage is a "safe dish" in winter. It is rich in crude fiber and protein, which can help digestion and strengthen the stomach, fight cancer and prevent cardiovascular diseases. Pork and cabbage stuffing is also the most popular and common jiaozi in Beijing in winter.
Pork celery stuffing
Celery has the functions of calming the liver and lowering blood pressure, supplementing iron and enriching blood, which is especially suitable for people with three highs. Coupled with its unique aroma and pork stuffing, the packaged jiaozi and Xiaobei can eat a curtain!
Pork fennel stuffing
Fennel stuffing tastes a bit strange and smells unique. Except for some northern provinces, people in many places are not used to it. Fortunately, most people in Beijing like fennel stuffing.
Fennel is good for stomach and qi, and fennel pork jiaozi is a very delicious table food.
Mutton and carrot stuffing
Carrots and mutton are naturally put together to make stuffing, and the flavor of jiaozi is authentic.
The smell of mutton is completely disarmed in front of carrots rich in multivitamins. Eating two plates of mutton jiaozi in winter is absolutely comfortable.
Sam sun stuffing with leeks and eggs
Leek tastes mellow, and has the effect of Yiyang and refreshing. jiaozi with three fresh fillings can be vegetarian, and shrimps and eggs are all indispensable. Sanxian jiaozi is delicious, fresh and fragrant, and it combines various nutritional essences.
In the severe winter, it's really enjoyable for the family to sit together, wrap jiaozi, and chat at home. There are many ways of wrapping in jiaozi, so Xiaobei is not modest. Give everyone a little advice.
What are the most suitable dumpling fillings for beginning of winter?
1, it is good for beginning of winter to eat Chinese sauerkraut and meat stuffing in jiaozi.
Ingredients: 500g sour cabbage, 200g pork belly, appropriate amount of green onion, soy sauce, chopped green onion, Jiang Mo, chicken essence, salt, sesame oil and edible oil.
Practice: Chop pork belly, add soy sauce, minced onion and ginger, chicken essence, salt, sesame oil and cooking oil, and stir well (you can also add a little spiced powder or thirteen spices if you like). Wash sauerkraut, chop it and squeeze it. Put oil in the pot, add a few pepper to fry the fragrance, remove the pepper, and fry the sauerkraut in the pot. After the sauerkraut is cooled, put it in the meat stuffing and mix well to wrap it!
2, beginning of winter eats cabbage and mushroom stuffing jiaozi is good
Ingredients: Chinese cabbage, mushrooms, minced olives, salt and oil.
Practice: Wash and chop Chinese cabbage, add a little salt, code 10 minute, and squeeze out the water for later use. Chop mushrooms. Olive vegetable powder (canned olive vegetable powder can be used in the market). Mix the others together first, and then add mushrooms to add oil and salt to make the jiaozi you like.
3. beginning of winter eats steamed dumplings well.
Raw materials: fat and thin meat stuffing, leek, fresh shellfish, fungus, minced onion and ginger, eggs and flour.
Practice: Wash the leek and cut it into pieces, and wash and chop the fungus. Add eggs, salt, soy sauce, chopped green onion, Jiang Mo, cooking wine and sesame oil to the meat stuffing, and add cool pepper water (pepper water is to soak about 10 pepper in half a bowl of hot water for 5 minutes to give the pepper flavor, remove the pepper, and mix the stuffing with pepper water), and mix well first slowly and then quickly in one direction. The pepper water can be added twice. After the meat stuffing is stirred, add leeks, fungus and fresh shellfish. Put the steamed dumplings aside.
Put a little oil on the steamer, and put the wrapped jiaozi code on the steamer. Put it into the pot, and pour the water into the pot. The amount of water must reach the warning line marked at the bottom of the steamer, and it must not be too little. Cover, fire, boil and steam for 10 minutes to turn off the fire. Don't open the lid after turning off the fire, let the steamed dumplings stew in the pot for a while.
What food does beginning of winter eat for health?
1. jiaozi
Why does beginning of winter eat jiaozi? Because jiaozi comes from the saying of "the time of sexual intercourse". New Year's Eve is the turn of the old year and the new year, and beginning of winter is the turn of autumn and winter, so jiaozi can't help eating when she is "in love". People have gradually restored this ancient custom. On beginning of winter Day, all kinds of jiaozi are very popular. Of course, on the day of the winter solstice, there is also the custom of drinking mutton soup in Tengzhou, Shandong Province, for example.
2. Mutton stove
In the cold winter, the human body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation and other phenomena. The purpose of winter tonic is to maintain the yang of the human body, keep the body warm and replenish the yin and blood of the body. Among them, mutton on the stove conforms to this principle of tonic, so mutton is the best food for tonic in winter. After eating mutton stove in the cold winter, the frozen body will warm up immediately, and the cold will gradually disappear.
Step 3: carrots
Eating carrots and increasing the intake of vitamin A and vitamin C in beginning of winter can enhance cold tolerance and adaptability to cold, and has a good protective effect on blood vessels.
4. lotus root
Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen the spleen, stimulate appetite and benefit blood. Therefore, there is a saying that raw lotus root should be eaten in summer, cooked lotus root should be eaten in autumn, raw food should be fresh and tender, and cooked food should be strong and old.
5. Winter jujube
What does beginning of winter eat for health? It is most suitable to eat winter dates. Winter jujube is a very amazing food with VC content. The content of vitamin C can be as high as 380 ~ 600 mg per 100 g pulp, which is 70 times as much as that of apple and 0/6 times as much as that of citrus. Even hawthorn with high vitamin C content should admit defeat. Winter jujube is rich in vitamin C and vitamin P, but also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug to treat hypertension, so it is of great help to the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.
6.crucian carp
Crucian carp is warm in nature and sweet in taste, and can tonify spleen and qi, warm the middle warmer and lower the qi, induce diuresis to reduce swelling, enrich blood and promote lactation. Carassius auratus contains unsaturated fatty acids. Eating Carassius auratus regularly can not only keep fit, but also reduce obesity, help to lower blood pressure and blood lipid, and prolong life.
7.ginger
Ginger is hot and pungent, and has the functions of warming, sweating, stopping vomiting, detoxifying and warming the lungs.
8.perch
Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat as snow and delicate fish, which is the best season to taste perch.
9. Chinese cabbage
Chinese cabbage is warm and sweet, and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, expelling cold and preventing wind. It can improve epigastric cold pain, abdominal fear of cold, abdominal pain and poor defecation.
10. Onion
Welsh onion is pungent and warm, and has the functions of sweating and relieving exterior syndrome, warming the middle warmer and dispelling cold. Mainly used for respiratory symptoms such as exogenous wind-cold, fever and chills, headache and nasal congestion, cough, cough with white phlegm, chest tightness and shortness of breath.
1 1. grapefruit
Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for nourishing lung and relieving cough after a cold in winter. Pomelo meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood fat, lose weight, keep fit, and beautify skin. It is recognized by the medical community as the fruit with the most therapeutic benefits.
12. Chestnuts
Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health. Chestnut is solid, raw food is difficult to digest, and cooked food is easy to stagnate and accumulate food, so it is not advisable to eat more at a time. Chestnut has the effect of calming the intestines and stopping diarrhea. People with constipation should not eat it, otherwise it will aggravate the symptoms.
What beginning of winter eats is good for his health.
1. Bean products
Bean products and soybeans are rich in protein, iron, carotene, vitamins, zinc and selenium. It has the effects of tonifying deficiency and clearing away heat, detoxifying, promoting fluid production and moistening dryness, and clearing away heat. Suitable for people with indigestion, easy to catch a cold and poor nutrition.
2. Mushrooms
Polysaccharides in mushroom can obviously enhance immune function and improve cardiovascular function. For example, tremella contains 17 kinds of amino acids, calcium and various vitamins, which have the functions of nourishing yin, moistening lung, promoting fluid production and nourishing stomach; Lentinus edodes and polysaccharide compounds contained in mushrooms have the functions of bacteriostasis and prevention of rickets and anemia.
3. Chinese yam
Contains calcium, phosphorus, sugar, vitamins and saponins. Has effect in invigorating spleen, invigorate lung, strengthening kidney, nourishing and strengthening body. It is suitable for people with weak spleen and stomach and low immunity.
4. tomatoes
Contains a variety of powerful antioxidant factors, such as lycopene, carotene, vitamin E and vitamin C, which can improve immunity, repair damaged cells, protect cells from damage, and reduce the death rate of children due to severe diarrhea. Adding a little olive oil when cooking tomatoes can make lycopene more absorbed by the human body.
5. Jujube
It contains sugar, calcium, phosphorus, iron and vitamin C, and is a "natural vitamin pill". Has the effects of invigorating spleen and stomach, nourishing blood, tranquilizing mind, protecting liver, and resisting allergic reaction. Suitable for people with spleen and stomach weakness, deficiency of qi and blood, mental fatigue and easy to catch a cold.
6.quail eggs
Rich in high-quality protein, phosphorus, calcium, iron and so on. Has the effects of invigorating qi and blood, strengthening body constitution and strengthening brain. Suitable for people who are malnourished and easy to catch a cold.
7.herring
Black fish contains nucleic acid, zinc and other trace elements. It has the effects of invigorating qi, eliminating dampness, nourishing stomach, invigorating spleen and strengthening physique. It is suitable for people with weak spleen and stomach.
8. Coix seed
Also known as Yi Ren and Mi Ren. Contains protein, calcium, phosphorus, iron, vitamin B, etc. Has effect in invigorating spleen, relieve diarrhea, promoting diuresis, eliminating dampness, and improving immunity. Suitable for people who are prone to colds, bad breath and greasy tongue coating.
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