2, the efficacy and role of seafood mushrooms: nourishing the body. Pleurotus eryngii is also rich in plant protein, more than a dozen amino acids beneficial to human body, and also rich in polysaccharides. It was originally used to nourish and strengthen the body and improve the body's anti-aging ability. In addition, after the organic solvent contained in it is absorbed by the human body, it can also clean up the free radicals in the human body, prevent the generation of new free radicals and prevent the damage of free radicals to human cells. Regular consumption can improve human physical fitness and enhance human disease resistance.
3. Beauty. Beauty. There is some natural mucus in mushrooms, similar to collagen. People can absorb and utilize this substance as soon as possible after use, which can nourish delicate skin, improve skin elasticity and reduce wrinkles and spots. Eating seafood regularly will obviously improve human skin quality and keep human skin healthy and young.
Stewed chicken soup with lotus seeds and mushrooms
raw material
An old hen, 6 dried mushrooms, 1/4 cups of coix seed, 1/3 cups of lotus seeds, 1/3 cups of jujube, a small piece of ginger, 1/4 teaspoons of sugar, salt and cold water.
The way of doing things
1. Wash dried mushrooms, lotus seeds, jujube and coix seed respectively, boil them in small water (about 2 hours), and filter them for later use.
2. Wash the chicken, remove the fat, chop it into small pieces, blanch it, and then wash it with boiling water.
3. Put enough water in the soup in the pot, preferably a stone pot.
Can lotus seeds and mushrooms be eaten together?
4. Slice ginger and put it in water with diced black pepper. After the fire boils, simmer for two hours.
5. Add dried Lentinus edodes, lotus seeds, jujube and coix seed, and stew for 30 minutes at 1.
6. 20 minutes before the pot, put salt and seasoning.