Eating oranges will not get angry. However, we should also pay attention to the method and dosage of eating, no matter what fruit is the most important. Don't eat too much at a time, just pay attention to eating often. Eating too many oranges is easy to hurt the liver qi and make you weak and fever. Traditional Chinese medicine point of view Some people are not suitable for eating oranges, such as people with dry mouth and throat and less red tongue coating.

Oranges taste sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. But no matter what, you can't eat too much. I can't stand a big belly.

Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Although oranges are delicious, it is recommended not to eat too much at a time, but some people suffer from diseases and need to pay attention to their diet. Some diseases are not suitable for eating oranges. Oranges are especially delicious, so it is good for your health to eat less at ordinary times. If you eat too much, it will be harmful to your health.