What are the effects of sweet and sour fish

What are the effects of sweet and sour fish, we all know that the nutritional value of fish is very high, and not only the flavor is delicious, but also health effects. The efficacy and role of different fish are somewhat different. Here is a look at the efficacy of sweet and sour fish and related information.

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Speaking of the nutritional value of sweet and sour fish, we know that sweet and sour fish are generally selected from carp, carp is very rich in protein content, and most of them are high-quality proteins, the human body can be absorbed and digested very well after eating into the carps at the same time, carp contains amino acids, minerals and vitamins and other nutrients that the human body needs, nutritional comprehensiveness, and effective supplementation of human nutrition are very significant. The human body nutrition is very significant.

The nutritional value of sweet and sour fish also lies in the richness of unsaturated fatty acids; studies have shown that most of the fat in carp is unsaturated fatty acids, which can effectively reduce the cholesterol content of the body, atherosclerosis and coronary heart disease and other cardiovascular diseases are very helpful.

Of course, to do sweet and sour fish will use egg whites and flour, don't underestimate these ingredients, first of all, flour contains protein and rich in trace elements, to maintain good health is very helpful; in addition, egg whites are protein-rich food, which also contains acetic acid, acetic acid can keep the skin micro-acidic

The effect of maintaining healthy skin is obvious. The effect of skin health is obvious; at the same time, egg white is very good for skin lubrication whitening. These are ingredients, but they also belong to the sweet and sour fish nutritional value, in short, life in the right time to eat some sweet and sour fish is good.

The above is about the nutritional value of sweet and sour fish. In fact, no matter what kind of fish in life, its' nutritional value is very high, in cooking, as long as according to the characteristics of different varieties to absolute it is steamed or sweet and sour, this way to make the fish nutrition better absorbed by the body.

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Ingredients for Sweet and Sour Fish

Fish, green onion, ginger, garlic, soy sauce, sugar, vinegar, cooking wine, tomato sauce, salt, starch, flour.

How to Make Sweet and Sour Fish

1, when you buy the fish, you will save a lot of trouble by letting someone slaughter it directly.

2, after cleaning the fish, and drain the water, followed by a diagonal cut on each body of the fish, pepper, soy sauce, salt for marinade.

3, and then to the sauce, soy sauce, sugar, vinegar, cooking wine, water, tomato sauce evenly stirred.

4, when the fish marinated, the starch, flour to the paste, evenly spread on the fish can be.

5, ginger, garlic, chopped scallions.

6, then you can start to heat the pot, when the oil temperature to seventy percent, the fish into the pot, with a spoon constantly dripping fish. When the color of the fish becomes golden brown fish out, for draining.

7, after the beginning of bursting ginger, garlic, scallions, large fire, aroma, there is a fragrance after the previous sauce poured, stir evenly for a while, pour it into the raw fish, you can eat.

The edible effect of sweet and sour fish

Sweet and sour fish is a more delicious food, can be very good to open people's appetites, bring benefits to the human body: to promote digestion, lowering blood lipids, brain, and promote the development and so on. Fish is very easy to be digested by the human body, the protein structure of fish is loose, high water content, so it is easy to be digested by the stomach and intestines, which can improve the sense of appetite. Fish is also high in protein, which can help the body to improve immunity, and can also help wound healing. Not only that, eating fish can also have the effect of lowering blood fat, high blood pressure people can be appropriate to eat.

Sweet and sour fish tastes good, but also on our health is also equally helpful, so we can go to eat some sweet and sour fish to health, first of all, you can protect the health of our heart, at the same time eating sweet and sour fish can also be very good to promote digestion, can be said to be the best food for our health, we should not miss.

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What is the role of the fish

Carp, there are beneficial to the spleen, diuresis and swelling, clearing heat and detoxification, and through the breast and other functions. Ascites patients with fresh crucian carp and red beans **** boiled soup serving has therapeutic effects. With fresh crucian carp and pig's trotters simmering, even soup consumption, can cure maternal breast milk. Carp oil is beneficial to cardiovascular function, can also reduce blood viscosity, promote blood circulation.

Carp, has the spleen and stomach, diuretic swelling, cough and asthma, safe pregnancy and breastfeeding, clearing heat and detoxification and other functions. Carp and winter melon, white onion boiled soup serving, treatment of nephritis edema. Carp scales and intestines simmered and cooked to be served for jaundice. With live carp, pig's feet in soup for pregnant women with little milk. Carp and Sichuan shellfish end of a little boiled soup to take, cough and asthma.

Silver carp, warming the middle, warming the stomach, moisturizing the skin and other functions, is warming the middle and nourishing food.

Mackerel, there is a tonic stomach, dampness, water, wind and other functions. It contains zinc, selenium and other trace elements that help fight cancer.

Blackfish, has the function of tonifying the spleen, removing blood stasis and generating new blood, clearing away heat and wind, and tonifying the liver and kidney. Blackfish and ginger red dates boiled food on the treatment of tuberculosis has an auxiliary effect. Blackfish and brown sugar stew can cure nephritis. Maternity food steamed blackfish can promote lactation and blood.

Cuttlefish, nourish the liver and kidneys, replenish qi and blood, clear the stomach and remove heat and other functions. It is a health food for women, with the functions of nourishing blood, improving eyesight, promoting menstruation, stabilizing the fetus, facilitating childbirth, stopping bleeding and promoting lactation.

Grass carp, warming the stomach and neutralizing the liver to dispel wind and other functions, is warm to supplement the deficiency of health food.

Scallop, warm stomach, tonic deficiency, skin, wind, insecticide, tonic organs and other functions, can be used as an adjunctive therapy for prolonged hepatitis, chronic hepatitis. Hepatitis patients with fresh scallops steamed to take the upper layer of oil to eat, long service can improve symptoms.

Eel, has the benefit of blood, soft muscles and bones and other functions.

Eel, into the liver, spleen and kidney meridians, there is a complementary deficiency, dispel wind and dampness, strong muscles and bones and other functions, also has a certain role in regulating blood sugar. The gas and blood deficiency can be used eel meat, astragalus (gauze bag) with water cooked and flavored to serve. Children's chancre, the shape of the thin food can be used eel, cut into pieces with a little chicken gold boiled to eat. Bleeding hemorrhoids, uterine prolapse can be cooked eel, long service is effective.

Loach, there is a tonic, dispel dampness, quench the thirst of wine, remove poison hemorrhoids, swelling and liver function. Loach and garlic cooked on fire can cure malnutrition edema. Loach fried in oil until charred and boiled in water can cure children's night sweats. Tofu stewed loach can cure jaundice of damp heat. Loach and shrimp yellow boiled with service, can cure impotence