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Nutritional value of pineapple
Pineapple contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease and other substances. Pineapple is flat and sweet in nature, and has the function of quenching summer heat, quenching thirst, eliminating food and stopping diarrhea, and it is a good seasonal fruit for summer medicine and food.

Nutritional value of pineapple

Nutrient content per 100 grams of pineapple table:

Nutrient content Nutrient content Nutrient content Nutrient content Moisture 87.1 grams of protein 0.5 grams of fat 0.1 grams of fiber 1.2 grams of niacin 0.1 milligrams of potassium 126 milligrams of sodium 1.2 milligrams of zinc 0.08 milligrams of carbohydrates 8.5 grams of calcium 20 milligrams of phosphorus 6 mg iron 0.2 mg carotene 0.08 mg thiamin 0.03 mg riboflavin 0.02 mg vitamin C42 mg ash 0.3 g organic acids 0.6 g pineapple enzyme trace

Pineapple food taboos

1, because of the pineapple contains irritating effect of glycosides and pineapple protease, it should be trimmed of the fruit skin and fruit thorns, the pulp is cut into chunks, and the pulp is cut in a Dilute salt water or sugar water in the maceration, leaching glycosides, and then eat;

2, in the food meat or greasy food, eat some pineapple on the body is very good, "pineapple goo old meat", "pineapple beef" are safe to eat dishes.

3, pineapple and eggs can not be eaten together, the protein in the egg and pineapple in the fruit acid combination, easy to make protein coagulation, affecting the digestion.

4, pineapple and honey can be eaten at the same time, and pineapple and honey decoction water service can cure bronchitis. But for people who are unwell or have diarrhea symptoms, it is recommended not to consume this way.