Purple kale cut fine silk, purple kale leaf by leaf to break down, the root of the thick place with a thin blade, cut as fine as possible, cut the thick eat feel hard, and then soak in cold water for a while, there are ice cubes would be better, and finally fished out of the control of the water dry, tossed with salsa, eat it will not feel hard.

Mushroom with purple kale:

Main ingredient: 1 purple kale, mushroom 1

Auxiliary ingredients: a little parsley

Seasoning: salt, vinegar, soy sauce, a little sesame oil, chili oil, 5 cloves of garlic

Mushroom with purple kale

1. Drain and set aside

2. Wash and shred the kale, wash and chop the cilantro, mince the garlic

3. Put the mushrooms, kale and cilantro in a pot

4. Put the minced garlic, white vinegar, sesame oil, salt, chili oil, and a little soy sauce in a small bowl and mix well, and then pour it into the pot of the kale and other vegetables and mix well

Can a diabetic person eat kale?

1. Kale is suitable for diabetic patients to eat.

2. Purple kale calories 19 kcal, suitable for 60 grams per day. The anthocyanin in purple kale can help inhibit the rise of blood sugar and prevent diabetes. Purple kale contains chromium, which can increase insulin activity and have a regulatory effect on blood sugar and blood lipids.

3. purple kale in addition to the color also don't, the taste is also sweeter than ordinary olives, diabetic patients can be moderate raw food.

4. Purple kale contains vitamin C, vitamin E and B vitamins. Vitamin C has the role of preventing diabetic vasculopathy, and can prevent complications.