1. Drinking more nutritious broth after delivery can effectively increase lactation, such as jujube black chicken soup, Tongcao crucian carp soup, soybean and pig's feet soup, yam pork ribs soup, etc. In addition, foods that replenish qi and blood can also improve postpartum anemia and insufficient qi and blood, and are beneficial to lactation, such as Wuhong soup, jujube and white fungus soup, pig liver soup, etc.

2. In addition to being related to diet, maternal milk secretion is also related to sleep quality, mental state, and newborn feeding time. It is recommended to pay attention to rest, ensure adequate sleep, avoid mental stimulation, keep a happy mood, let the baby suck more, constantly stimulate the nipples and empty the breasts, which will help the mammary glands to continue to secrete milk.