Eating too much watermelon at night can also increase weight. Watermelon is rich in sugar, if you eat too much at night before going to bed, it will make insulin rise, promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with a reduction in the amount of exercise at night, the fat is only stored not consumed, and over time, the small belly will grow out.

Three major taboos of eating watermelon:

1, do not eat watermelon because you do not feel full and go overboard

The sweetness of watermelon is mainly from fructose, the lower the temperature, the greater the sweetness of fructose. Studies have found that fructose bypasses appetite control mechanisms even though it doesn't significantly raise blood sugar. Since watermelon is a large amount of fructose, it also makes people do not feel full this kind of special Xing. so, people eat watermelon when it is difficult to control the amount of food, so it must be remembered that watermelon is to make you fat, do not want to eat watermelon because do not feel full and eat in excess.

2, can not take the watermelon as a meal

Watermelon more than 94% are water, itself high in sugar, so the watermelon is very high in calories, watermelon calories is 250 kcal/kg, and the average family bowl of rice calories is about 200 kcal, eat a watermelon is equivalent to eating five or six bowls of rice. If the amount of watermelon as 1 apple to eat, is not easy to produce a significant effect of fertilization, so avoid eating too much watermelon.

3, can not eat watermelon as a late-night snack

Watermelon is rich in sugar, if you eat too much at night before going to bed, it will make to insulin rise, promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with a reduction in the amount of movement at night, the fat is only stored and not consumed, and over time, the small belly grew out.