I. Beauty and anti-aging health herbs
I. Ginseng
Youthful wonders: the mention of the anti-aging function of ginseng is one of the least suspenseful. According to modern pharmacological research, ginseng can radicalize the central nervous system, with the effect of improving brain power and physical strength, and can quickly eliminate fatigue.
How to use:
Ginseng Tea. Ginseng slices 3 grams, with boiling water and drink as tea. It can strengthen the heart and tranquilize the mind, and quickly eliminate fatigue.
Ginseng porridge. 3 grams of ginseng, 100 grams of round-grained rice, boiled over a gentle fire until cooked. It is suitable for consumption on an empty stomach in the morning and evening in the fall and winter, and is used to replenish vital energy and harmonize the five organs.
Second, He Shouwu
Youth miracle: He Shouwu's most youthful function is the hair, after the shelling, it can supplement the liver and kidney, benefit the essence of the blood, and is not cold and not dry, it is really a good product for the hair. Later, Western medical research has discovered its function of lowering lipids, lowering sugar, preventing atherosclerosis, and reducing cellular oxidation in the body.
How to use:
Shouwu shampoo: 60 grams of Shouwu, decocted with water, the water color into a light yellow can be used, the first use of ordinary shampoo to wash your hair, and then use the juice of Shouwu immersion wash.
Shouwu eggs: 60 grams of Shouwu, 2 eggs. Will be washed, sliced, put in a casserole, add the egg, cook until the egg is cooked, fish out the shell, and then put the pot to cook for a few moments, add salt, monosodium glutamate can be.
three, astragalus
Youth miracle: Chinese medicine, astragalus can make up for a body of gas, can be used to alleviate the gas deficiency, lack of gas. Modern research has found that astragalus can also enhance metabolism, so that the body's cell growth, while eliminating free radicals in the body, to prevent aging.
How to use:● Drink as tea substitute: 5~6 slices of Astragalus, brew with boiling water and drink to relieve body sleepiness, weakness and shortness of breath.
Simmered jujube: Take 30 jujube and 30 grams of raw astragalus, simmer them together. It can improve immune function and strengthen the body.
Four, Panax ginseng
Youth miracle: In the history of Chinese medicine, Panax ginseng is famous early, but has been used as a hemostatic, pain, swelling injury tonic to focus on. Only in recent years has it been discovered that it can also dilate blood vessels, remove blood lipids, restore the elasticity of blood vessels, and in the prevention and treatment of cardiovascular disease, even more than ginseng, there are obvious advantages.
How to use: ● Panax notoginseng chicken. Steam a hen with seasoning to 8 mature, add Panax notoginseng powder 6~9 grams of steamed to become. It can replenish qi and blood, benefit color and nourish the face, and is suitable for people with insufficient qi and blood, yellowish face and postpartum blood deficiency.
Second, beauty and anti-aging to massage the `point
1, pinch the eye point
The main points of the action: with the thumb, middle finger pinch in the eyes on the eye point, at the same time, forefinger pointing to press between the two eyebrows of the Hall of Indigo point, can be said to be "a hand point three points! ". When pointing and pinching, close your breath and point until you feel full of gas. Points when a loose a tight, point pressure 1 to 2 minutes.
Acquisition method: sitting with eyes closed, 1 minute above the corner of the eye socket.
Effects: Clearing heat and wind, clearing the eye.
2, massage the ear wheel
action: with the thumb of both hands, forefinger pinch the left and right ear wheel, from top to bottom rubbing, in order to the ear is hot and swollen as well.
Role: There is a bright ear and eyesight, the role of the vitality of the orifices, and the health of the whole body are good.
Treatment of eye diseases, neurological headaches, but also hiccups
3, rubbing the solar plexus
action: with the thumb or forefinger belly, hold down both sides of the solar plexus, the first to do a clockwise kneading 8 times, and then do a counterclockwise kneading 8 times.
Acquisition method: the tip of the eyebrow and the outer corner of the eye in the middle, about one inch backward at the depression.
Effects: It can dispel wind and relieve pain, activate the channels and brighten the eyes, and has the effect of preventing and treating headaches and eye diseases.
4, knocking Laogong point
The main points: one hand with a fist to the bones to knock the other hand Laogong 16 times, and then change hands to knock 16 times.
Acquisition method: clenched fist, index finger, middle finger, ring finger and little finger four fingers light pressure on the palm, the middle finger and ring finger between the two fingers is the point.
Function: Clearing heat and fire, opening up the mind, can remove heartburn, treatment of mouth ulcers caused by excessive heart fire, as well as mental illness.
Three, beauty and anti-aging food
One, fish
To have young, taut skin, nothing more effective than eating fish.
Fish contains a magical chemical substance that acts on the muscles under the epidermis to make them tighter, and the epidermis is naturally taut and elastic.
Nutrition experts believe that as long as you eat 100-200 grams of fish per day, you can feel the improved skin on your face and neck muscles within a week.
Second, beef
Beef contains a large amount of zinc, which can maintain the oil balance of the skin, accelerate the skin's metabolism, so that you have a bright complexion.
Eating 250 grams of beef a day will give you 15 milligrams of zinc, which is basically enough to meet your body's daily needs.
Don't forget to eat beef with some onions, which contain almost all the nutrients found in most vegetables.
Such as vitamin C, calcium, phosphorus, iron, etc. In addition, onions also contain oak extract, a component that reduces redness or swelling of the skin around the nose of the eyes.
Three, chicken
Glossy hair makes you look younger and full of healthy charm.
To have healthy hair you can't afford not to give your hair enough nutrients.
How can you give your hair the nutrients it needs? Eat chicken!
Chicken has a substance called methionine, which is important for the health of hair, skin and nails.
Without it, hair becomes brittle, prone to split ends and lacks shine.
So, for healthy hair, you should eat chicken at least 3 times a week. Apart from chicken, corn, cereals and even chocolate have the same effect.
Fourth, women's anti-aging recipes
Cinnamon red dates and egg soup
Ingredients: 1 two ginger, 3-5 red dates, 2-3 cinnamon, 1-2 eggs, brown sugar in moderation.
Production method: the ginger shredded dry fried incense, add a bowl of water, jujubes and cinnamon at the same time into the boil, to be boiled in jujubes rotten into the 2 eggs boiled, pot up into the appropriate amount of brown sugar.
Functions: replenish qi, blood circulation, nourish the face, promote blood circulation. This breakfast can improve your skin color and improve your blood circulation, so that your face will be white and red.
Morning and evening stomach porridge
Ingredients: 50 grams of round-grained rice, 10 jujubes, 20 grams of lotus seeds.
Practice
1, lotus seeds softened with warm water, remove the core, polished polished round-grained rice, jujube washed.
2, the three into the pot, add the right amount of water, high-fire boiling, simmering into porridge.
3, according to personal taste, seasoned morning and evening consumption.
Functions: nourish the stomach and spleen, but also to prevent and control iron deficiency anemia.
Papaya stewed cheese
Ingredients: papaya, two and a half cups of milk, three egg whites, the right amount of icing sugar, a little vinegar.
Method
1, papaya cut in half, take out the pulp, into the juicer into small pieces.
2, fresh milk cooked to just boiling, add rock sugar and cook until dissolved, let cool and spare.
3, the protein beat well, add milk and vinegar, gently stirred evenly, sieve through a strainer, into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes into the cheese.
4, eat the papaya puree dripping on the cheese, you can also add some honey to eat together. White skin, oxygen, anti-aging, but also can lighten the spots, whitening Oh!
Functions: Papaya has a variety of vitamin B complex, carotene and other nutrients, plus contains a special protease, can quickly absorb the protein in fresh milk. And protein can promote normal skin metabolism, maintain elasticity, provide anti-aging, antioxidant comprehensive function. This thick, mellow, flavorful and smooth dessert is absolutely super happy to get up in the morning and have a cup!