Garlic moss can be eaten raw, and the nutritional components contained in garlic shoots are relatively balanced, especially the insoluble fiber contained in garlic shoots is high, and minerals such as carotene, magnesium, iron, zinc and selenium are also rich, which has a positive effect on preventing constipation.

Cold garlic moss practice:

Ingredients: garlic moss, carrot, salt, monosodium glutamate, seafood soy sauce, oyster sauce, red oil, sesame oil and sugar.

1, garlic moss washed and cut into sections, carrot peeled, washed and cut into strips.

2. After the water in the pot is boiled, add a few drops of oil and a little salt, add garlic moss, add carrots 1 min after boiling, and take out the water after 1 min.

3. After controlling the water, add salt and mix well, and marinate for 5 minutes.

4. Add monosodium glutamate, oyster sauce, red oil, seafood soy sauce, sesame oil, sugar and sesame seeds.

5. Mix well and serve.

The above contents refer to People's Daily Online-What is the difference between young garlic shoots, young garlic shoots and garlic yellow nutrition?